Yoga & other useful stuff with Tara Stiles
Weight Loss Yoga: Sweat and Tone
Sep 24, 2009 Episode Archive
About this series:
Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Take a long, deep breath and enjoy!
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About this episode
Sep 24, 2009
07:48
Health & Fitness
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and w...
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!
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