Morning Wake Up Yoga

This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ;

More episodes of Yoga & other useful stuff with Tara Stiles

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Yoga & other useful stuff with Tara Stiles

Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Take a long, deep breath and enjoy!