Home Practice: Hips Hamstrings & Inversions

Try this routine to open the hips, hamstrings and work on inversions all the while calming the mind! Deep breaths and enjoy!

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Home Practice: Hips Hamstrings & Inversions

Yoga & other useful stuff with Tara Stiles

99 episodes in Health & Fitness

Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Take a long, deep breath and enjoy!