Yoga & other useful stuff with Tara Stiles
Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, stren...
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Featured episodes in Yoga & other useful stuff with Tara Stiles
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Episode Title
Season/Episode
Runtime
Release date
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Yoga for Opening your Hips and Back
08:19
Jan 1, 2012
Do this routine to open your hips and back. Deep breaths and enjoy!
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Play
Yoga for a Strong Core
06:05
Jan 1, 2012
Do this routine to build and maintain a strong core. Deep breaths and enjoy!
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Play
Yoga for Balance
04:29
Nov 14, 2011
Try this routine to balance your entire body and mind. Deep breaths and enjoy!
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Play
Simple Sun Salutations to Open Your Body & MInd.
06:38
Oct 17, 2011
Try this simple sun salutation routine to open your entire body and calm your mind. Deep breaths and enjoy!
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Play
Yoga Before Bed Time
08:12
Sep 26, 2011
Try this routine before bed time to help you sleep great through the night. Deep breaths and enjoy!
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Play
Yoga to De-Stress
05:51
Sep 8, 2011
Try this routine to unwind and de-stress. Deep breaths and enjoy!
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Play
Yoga for Balance, Focus & Stability
06:01
Sep 3, 2011
Try this routine for balance, focus, & stability. Deep breaths and enjoy!
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Play
Yoga for a Stiff Neck and Back
02:53
Aug 29, 2011
Try this routine to loosen up a stiff neck and to open up a sore back. Hope it helps! Deep breaths and have fun!
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Play
Yoga for Strength and Focus
07:42
Aug 25, 2011
Try this routine to build strength and focus. Deep breaths and enjoy!
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Play
Poolside Yoga to Wake Your Entire Spine and Calm...
05:10
Aug 18, 2011
Try this routine to lengthen and open your entire spine and calm your mind. Deep breaths and enjoy!
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Play
Build Crazy Strong Abs from the Inside Out
07:27
Aug 6, 2011
Do this routine to build crazy strong abs from the inside out. Deep breaths and enjoy!
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Play
Open the Hips with Tara Stiles
07:52
Jul 28, 2011
Try this routine to open the hips and calm the mind. Deep breaths and enjoy!
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Yoga & other useful stuff with Tara Stiles
About Yoga & other useful stuff with Tara Stiles
Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Take a long, deep breath and enjoy!
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Category
Health & Fitness -
# Episodes
85 episodes -
Rating
TV-G
Credits
- Yoga Guide Tara Stiles
