Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, stren...
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Strong Core Flow
06:09
Mar 20, 2013
Try out this flow to get a strong core and calm and focused mind. Deep breaths & enjoy!
Spring Body & Mind Opening
05:54
Mar 14, 2013
Open the body and calm and refresh the mind with this easy going flow. Deep breaths and enjoy!
Morning Yoga Fix
07:42
Jan 16, 2013
Try this routine in the morning to open your body and refresh the mind. Enjoy!
Candied Sweet Potato Fries
02:56
Dec 27, 2012
Try out this sweet potato treat for a big crowd pleaser! Enjoy!
Yoga for Balance
10:48
Dec 2, 2012
Try this routine to find balance in your body and mind with ease. Deep breath and enjoy!
Gentle Yoga
08:22
Nov 20, 2012
Try this routine to open the body gently and calm and focus the mind. Deep breaths and Enjoy!
Festive Pumpkin Smoothie!
03:14
Nov 3, 2012
Try out this festive, delicious, and healthy smoothie you can enjoy yourself or with guest! So yummy! Enjoy!
Morning Yoga to Reset the Body and Mind
06:46
Nov 3, 2012
Try this routine in the morning to reset the body and mind and have a great day! See you soon! Tara
Yoga to Get Your Morning Moving
08:24
Sep 10, 2012
Great routine to do in the morning to get your body energized and mind calm and focused. Enjoy! xo
Lower Body Strength and Tone
10:27
Aug 6, 2012
Try this routine daily to tone and strengthen your entire lower body. Deep breaths and enjoy!
Home Practice: Hips Hamstrings & Inversions
07:01
Aug 6, 2012
Try this routine to open the hips, hamstrings and work on inversions all the while calming the mind! Deep breaths and enjoy!
Weight Loss Yoga
08:56
Jul 2, 2012
This routine is designed to get you moving with the breath and relaxing in your body to set you up for optimal weight loss. Check back next week for your week 2 routine!
Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Take a long, deep breath and enjoy!
