This week Jill looks at some moves to help lift the mood if you are feeling a bit stressed or down. Having a new baby, though joyous, can take its toll mentally as well as physically so we hope this weeks show will help you get back on track.If you want to contact the show don't hesitate; we'll try to answer all firstname.lastname@example.orgOr follow us on Twitter @yogababytv
Yoga for the new mother. Step by step routines on how to regain your shape, bond with your baby and find time for yourself within a hectic schedule! This show was made between 2007-2009. Jill is currently working on a new project at www.earthyogadance.com. This should be up and running by Summer 2013!