A simple Vegan cooking show.
Pistou Veggie Soup Serves: 4-6 Difficulty: Easy Prep Time: 10 minutes Cook time: 30-40 minutes A hearty soup that goes great with crusty garlic bread. Enjoy the aroma of the basil-tomato pesto while you make this excellent dish. 6 cups vegetable broth 1 cup water 1 cup fresh green beans 2 zucchini, diced 1 1/2 carrots, diced 2 potatoes, diced 1/2 bunch basil, leaves picked from stems 5 cloves garlic, minced 1 1/2 tomatoes, chopped 1/4 cup olive oil 1/2 teaspoon salt 1 (15 ounce) can kidney bea...
Epic StrawberriesServes: ~4Difficulty: EasyPrep Time: 15 minutesThis recipe brings out so much flavor from the berries. So good, you may not want to share!1 pound fresh strawberries, halved, quartered or sliced2 tbs brown sugar or other sweetener1 tbs balsamic vinegar1/4 freshly ground black pepperIn a large bowl, toss the berries with the sugar and let sit for 10 minutes. In a small bowl, mix together the vinegar and pepper. Drizzle over the berries and toss to coat. Serve immediately.
Stuffed Cherry Tomatoes with Minted Grain SaladServes: 6-8Difficulty: EasyCook Time: 20 minutesPrep Time: 10 minutesA great way to serve a healthy salad. Mix this up with any kind of grain that you prefer.2 cups cooked grain (quinoa, pearl barley, rice, etc…)1/4 cup diced tomato1/4 cup diced cucumber1/3 cup chopped flat-leaf parsley2 tablespoons chopped mint1 tablespoon finely sliced scallions, white portion only2 teaspoons olive oil1 teaspoon lemon juicesalt and pepper to taste16 cherry tomat...
Spicy Sweet Potatoes Serves: 3-4 Difficulty: Easy Prep Time: 5-8 minutes Cook Time: ~15 minutes Cayenne pepper gives these fries a nice subtle heat! 2 tablespoons olive oil 2 tablespoons maple syrup 1/4 teaspoon cayenne pepper 3 large sweet potato, peeled and cut into 1/4-inch slices salt and pepper to taste Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil or parchment paper. Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Coat the...
Pumpkin Empanadas Serves: 16 Difficulty: Easy Prep Time: 10 minutes Cook Time: 15-20 minutes Pumpkin Filling One 15 ounce can pumpkin 1/2 cup sugar 1/4 teaspoon salt 1 teaspoon pumpkin pie spice Dough 1 cup water 1/4 cup sugar 1 teaspoon salt 2 (1/2 ounce) packages dry yeast (4 1/2 teaspoons) 1/8 teaspoon baking powder 1/2 teaspoon cinnamon 3 cups flour, divided in half 3/4 cup vegetable shortening Mix the filling ingredients together and set aside. Preheat oven to 350 degrees. Combine water, ...
Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola oil or melted vegan margarine 1 cup non-dairy milk 1/4 to 1/2 cup dried, fresh or frozen blueberries Combine the first five ingredients in a mixing bowl. Add the next three ingredients a...
