Superstars is a documentary about three older women, Susan, Bernice and Yvonne, who are enrolled in a fitness program at the University of British Columbia called "Changing Aging". They share stories about their lives and their perceptions of old age. A focal point of the film is the role of physical activity in personal empowerment. As Susan concludes, "It's not how old you are that matters, it's how old you are in your heart!" Less