http://www.thrivepersonalfitness.com/ http://a.images.blip.tv/Thrivefitness-300x300_show_image636.jpg http://www.thrivepersonalfitness.com/ http://a.images.blip.tv/Thrivefitness-picture840.jpg Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness. Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness. Pamela Hernandez no en http://blip.tv Thu, 10 May 2012 23:42:07 +0000 Thu, 10 May 2012 23:42:07 +0000 C14180C8-9AF9-11E1-9103-EEDFBD48D46F http://blip.tv/thrivepersonalfitness/what-counts-as-a-sweet-treat-ep-57-6139198 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 6139198 6122401 file TV-G 0.0 2012-05-10T23:42:07Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 163 AYL22yIC http://blip.tv/play/AYL22yIC http://blip.tv/comments/?attached_to=post6139198&skin=rss Thrivefitness-WhatCountsAsASweetTreatEp57904.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them. ]]> http://blip.tv/file/6122401 Health Sports youtube sweet treat cheat diet snack sugar candy personal trainer exercise fitness health healthy clean eating Thu, 10 May 2012 23:42:07 +0000 sweet, treat, cheat, diet, snack, sugar, candy, personal trainer, exercise, fitness, health, healthy, clean eating http://a.images.blip.tv/Thrivefitness-WhatCountsAsASweetTreatEp57904.jpg sweet, treat, cheat, diet, snack, sugar, candy, personal trainer, exercise, fitness, health, healthy, clean eating ]]> What Counts as a Sweet Treat Ep 57 706D3B18-8FF2-11E1-9BB4-F136F1248AD7 http://blip.tv/thrivepersonalfitness/is-cows-milk-healthy-ep-56-6112688 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 6112688 6095881 file TV-G 0.0 2012-04-26T22:52:02Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 155 AYL1jBQC http://blip.tv/play/AYL1jBQC http://blip.tv/comments/?attached_to=post6112688&skin=rss Thrivefitness-IsCowsMilkHealthyEp56599.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk. ]]> http://blip.tv/file/6095881 Health Sports youtube milk food food safety fitness health healthy personal trainer nutrition food supply cow Thu, 26 Apr 2012 22:52:02 +0000 milk, food, food safety, fitness, health, healthy, personal trainer, nutrition, food supply, cow http://a.images.blip.tv/Thrivefitness-IsCowsMilkHealthyEp56599.jpg milk, food, food safety, fitness, health, healthy, personal trainer, nutrition, food supply, cow ]]> Is Cows Milk Healthy Ep 56 11FC3B9A-8509-11E1-96D9-8F60DAF2848E http://blip.tv/thrivepersonalfitness/3-tips-to-get-started-on-a-fitness-journey-ep-55-6084052 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 6084052 6067238 file TV-UN 0.0 2012-04-13T01:36:20Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 207 AYLzrDgC http://blip.tv/play/AYLzrDgC http://blip.tv/comments/?attached_to=post6084052&skin=rss Thrivefitness-3TipsToGetStartedOnAFitnessJourneyEp55873.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. ]]> http://blip.tv/file/6067238 Health Autos & Vehicles youtube fitness nutrition health journey getting started lose weight healthy Fri, 13 Apr 2012 01:36:20 +0000 fitness, nutrition, health, journey, getting started, lose weight, healthy http://a.images.blip.tv/Thrivefitness-3TipsToGetStartedOnAFitnessJourneyEp55873.jpg fitness, nutrition, health, journey, getting started, lose weight, healthy ]]> 3 Tips to Get Started on a Fitness Journey Ep 55 4DC4411A-79FE-11E1-B8A2-863E5E38F84E http://blip.tv/thrivepersonalfitness/should-i-eat-if-i-am-hungry-ep-54-6056119 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 6056119 6039299 file TV-G 0.0 2012-03-30T00:21:33Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 125 AYLx0hsC http://blip.tv/play/AYLx0hsC http://blip.tv/comments/?attached_to=post6056119&skin=rss Thrivefitness-ShouldIEatIfIAmHungryEp54608.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a regular question...If I am hungry, should I eat? ]]> http://blip.tv/file/6039299 Health Sports youtube health fitness exercise weightloss weight loss fat calories diet restriction nutrition food quality clean eating Fri, 30 Mar 2012 00:21:33 +0000 health, fitness, exercise, weightloss, weight, loss, fat, calories, diet, restriction, nutrition, food, quality, clean eating http://a.images.blip.tv/Thrivefitness-ShouldIEatIfIAmHungryEp54608.jpg health, fitness, exercise, weightloss, weight, loss, fat, calories, diet, restriction, nutrition, food, quality, clean eating ]]> Should I Eat If I Am Hungry Ep 54 39458182-6F03-11E1-8BC9-86618E110FA9 http://blip.tv/thrivepersonalfitness/should-i-eat-before-working-out-ep-53-6026141 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 6026141 6009306 file TV-G 0.0 2012-03-16T00:59:03Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 144 AYLv6AEC http://blip.tv/play/AYLv6AEC http://blip.tv/comments/?attached_to=post6026141&skin=rss Thrivefitness-ShouldIEatBeforeWorkingOutEp53588.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. ]]> http://blip.tv/file/6009306 Health Autos & Vehicles youtube fitness nutrition eating eating before workout eating on an empty stomach eating before exercise Fri, 16 Mar 2012 00:59:03 +0000 fitness, nutrition, eating, eating before workout, eating on an empty stomach, eating before exercise http://a.images.blip.tv/Thrivefitness-ShouldIEatBeforeWorkingOutEp53588.jpg fitness, nutrition, eating, eating before workout, eating on an empty stomach, eating before exercise ]]> Should I Eat Before Working Out Ep 53 1838758C-6402-11E1-A179-D65E68D951E7 http://blip.tv/thrivepersonalfitness/is-gum-bad-for-your-health-ep-52-5995960 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5995960 5979102 file TV-G 0.0 2012-03-02T00:53:15Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 142 AYLt_BwC http://blip.tv/play/AYLt_BwC http://blip.tv/comments/?attached_to=post5995960&skin=rss Thrivefitness-IsGumBadForYouEp52978.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you. ]]> http://blip.tv/file/5979102 Health Sports youtube gum health healthy safety aspartame artificial sweetener personal trainer chew chewing candy orbitz mint green tea spry Fri, 02 Mar 2012 00:53:15 +0000 gum, health, healthy, safety, aspartame, artificial sweetener, personal trainer, chew, chewing, candy, orbitz, mint, green tea, spry http://a.images.blip.tv/Thrivefitness-IsGumBadForYouEp52978.jpg gum, health, healthy, safety, aspartame, artificial sweetener, personal trainer, chew, chewing, candy, orbitz, mint, green tea, spry ]]> Is Gum Bad for Your Health Ep 52 7F9BD5C2-5983-11E1-9210-803332DF907E http://blip.tv/thrivepersonalfitness/the-best-shake-for-building-mass-ep-51-5965110 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5965110 5948231 file TV-UN 0.0 2012-02-17T16:21:51Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 156 AYLsixoC http://blip.tv/play/AYLsixoC http://blip.tv/comments/?attached_to=post5965110&skin=rss Thrivefitness-TheBestShakeForBuildingMassEp51923.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain. ]]> http://blip.tv/file/5948231 Art Sports youtube protein shakes personal trainer exercise nutrition weight gain muscle gain health bulk bulking Fri, 17 Feb 2012 16:21:51 +0000 protein, shakes, personal trainer, exercise, nutrition, weight gain, muscle gain, health, bulk, bulking http://a.images.blip.tv/Thrivefitness-TheBestShakeForBuildingMassEp51923.jpg protein, shakes, personal trainer, exercise, nutrition, weight gain, muscle gain, health, bulk, bulking ]]> The Best Shake for Building Mass Ep 51 C1682512-4E13-11E1-87FE-CE0CEAE59C88 http://blip.tv/thrivepersonalfitness/what-a-personal-trainer-thinks-about-shakes-ep-50-5930336 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5930336 5913407 file TV-G 0.0 2012-02-03T03:04:15Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 143 AYLp+0QC http://blip.tv/play/AYLp+0QC http://blip.tv/comments/?attached_to=post5930336&skin=rss Thrivefitness-WhatAPersonalTrainerThinkAboutShakesEp50475.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. ]]> http://blip.tv/file/5913407 Health Sports youtube protein shakes personal trainer exercise nutrition weight loss fat loss health Fri, 03 Feb 2012 03:04:15 +0000 protein, shakes, personal trainer, exercise, nutrition, weight loss, fat loss, health http://a.images.blip.tv/Thrivefitness-WhatAPersonalTrainerThinkAboutShakesEp50475.jpg protein, shakes, personal trainer, exercise, nutrition, weight loss, fat loss, health ]]> What a Personal Trainer Thinks About Shakes Ep 50 72080DB4-4398-11E1-B740-A5B0DC166631 http://blip.tv/thrivepersonalfitness/what-to-do-when-you-experince-pain-from-exercise-ep-49-5900209 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5900209 5883239 file TV-G 0.0 2012-01-20T18:56:22Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 126 AYLokBUC http://blip.tv/play/AYLokBUC http://blip.tv/comments/?attached_to=post5900209&skin=rss Thrivefitness-WhatToDoWhenYouExperincePainFromExerciseEp49399.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise. ]]> http://blip.tv/file/5883239 Art Sports youtube fitness exercise pain advice health forearm pain exercise pain personal trainer Fri, 20 Jan 2012 18:56:22 +0000 fitness, exercise, pain, advice, health, forearm pain, exercise pain, personal trainer http://a.images.blip.tv/Thrivefitness-WhatToDoWhenYouExperincePainFromExerciseEp49399.jpg fitness, exercise, pain, advice, health, forearm pain, exercise pain, personal trainer ]]> What to Do When You Experince Pain From Exercise Ep 49 082692FE-38C0-11E1-9D71-DE215A2DF08D http://blip.tv/thrivepersonalfitness/tips-to-help-keep-your-new-years-resolution-ep-48-5868889 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5868889 5851895 file TV-UN 0.0 2012-01-06T23:42:01Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 173 AYLmmz0C http://blip.tv/play/AYLmmz0C http://blip.tv/comments/?attached_to=post5868889&skin=rss Thrivefitness-TipsToHelpKeepYourNewYearsResolutionEp48518.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success. ]]> http://blip.tv/file/5851895 Health Sports youtube resolutions new year new years new year resolution fitness health exercise personal trainer Fri, 06 Jan 2012 23:42:01 +0000 resolutions, new year, new years, new year resolution, fitness, health, exercise, personal trainer http://a.images.blip.tv/Thrivefitness-TipsToHelpKeepYourNewYearsResolutionEp48518.jpg resolutions, new year, new years, new year resolution, fitness, health, exercise, personal trainer ]]> Tips to Help Keep Your New Years Resolution Ep 48 EBA76440-2DA3-11E1-95D9-E03A9ACA6E0F http://blip.tv/thrivepersonalfitness/happy-holidays-2011-ep-47-5844203 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5844203 5827181 file TV-G 0.0 2011-12-23T20:23:05Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 97 AYLk2k8C http://blip.tv/play/AYLk2k8C http://blip.tv/comments/?attached_to=post5844203&skin=rss Thrivefitness-HappyHolidays2011335.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez shares her holiday wish for you. ]]> http://blip.tv/file/5827181 Health Sports youtube personal trainer fitness health exercise holiday fitness Fri, 23 Dec 2011 20:23:05 +0000 personal trainer, fitness, health, exercise, holiday fitness http://a.images.blip.tv/Thrivefitness-HappyHolidays2011335.jpg personal trainer, fitness, health, exercise, holiday fitness ]]> Happy Holidays 2011 Ep 47 086CF7AA-22C0-11E1-A050-BF94FC116105 http://blip.tv/thrivepersonalfitness/meal-plans-vs-food-logs-ep-46-5809077 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5809077 5792039 file TV-UN 0.0 2011-12-09T23:46:36Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 219 AYLiyBkC http://blip.tv/play/AYLiyBkC http://blip.tv/comments/?attached_to=post5809077&skin=rss Thrivefitness-MealPlansVsFoodLogsEp46592.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you. ]]> http://blip.tv/file/5792039 Health Sports youtube meal plan meal planning food log food logs food tracking diet plan fitness exercise health nutrition plan nutrition planning exercise and food log meal plan for weight loss meal plans diet meal planning on a budget meal plan for fat loss meal plan for wei Fri, 09 Dec 2011 23:46:36 +0000 meal plan, meal planning, food log, food logs, food tracking, diet plan, fitness, exercise, health, nutrition plan, nutrition planning, exercise and food log, meal plan for weight loss, meal plans diet, meal planning on a budget, meal plan for fat loss, meal plan for wei http://a.images.blip.tv/Thrivefitness-MealPlansVsFoodLogsEp46592.jpg meal plan, meal planning, food log, food logs, food tracking, diet plan, fitness, exercise, health, nutrition plan, nutrition planning, exercise and food log, meal plan for weight loss, meal plans diet, meal planning on a budget, meal plan for fat loss, meal plan for wei ]]> Meal Plans vs Food Logs Ep 46 B79CB02A-17E0-11E1-B9CA-B659BD798CF8 http://blip.tv/thrivepersonalfitness/i-don-t-believe-in-diets-ep-45-5768557 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5768557 5751498 file TV-G 0.0 2011-11-26T03:42:51Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 212 AYLgi1EC http://blip.tv/play/AYLgi1EC http://blip.tv/comments/?attached_to=post5768557&skin=rss Thrivefitness-IDontBelieveInDietsEp45827.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy. ]]> http://blip.tv/file/5751498 Health health fitness diet diets fad diets fitness show health show Sat, 26 Nov 2011 03:42:51 +0000 health, fitness, diet, diets, fad diets, fitness show, health show http://a.images.blip.tv/Thrivefitness-IDontBelieveInDietsEp45827.jpg health, fitness, diet, diets, fad diets, fitness show, health show ]]> I Don't Believe in Diets Ep 45 DCF0CA5A-0C8C-11E1-9675-AAF5E9B942AE http://blip.tv/thrivepersonalfitness/tips-for-proper-portion-size-ep-44-5728198 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5728198 5711115 file TV-G 0.0 2011-11-11T17:44:53Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 236 AYLd0CoC http://blip.tv/play/AYLd0CoC http://blip.tv/comments/?attached_to=post5728198&skin=rss Thrivefitness-TipsForProperPortionSizeEp44543.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. ]]> http://blip.tv/file/5711115 Health Sports youtube food eating out portion size fitness exercise nutrition Fri, 11 Nov 2011 17:44:53 +0000 food, eating out, portion size, fitness, exercise, nutrition http://a.images.blip.tv/Thrivefitness-TipsForProperPortionSizeEp44543.jpg food, eating out, portion size, fitness, exercise, nutrition ]]> Tips for Proper Portion Size Ep 44 D840D258-015A-11E1-9495-E1C6C9549E41 http://blip.tv/thrivepersonalfitness/the-best-way-to-measure-body-fat-ep-43-5684909 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5684909 5667801 file TV-G 0.0 2011-10-28T11:49:08Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 189 AYLa_hEC http://blip.tv/play/AYLa_hEC http://blip.tv/comments/?attached_to=post5684909&skin=rss Thrivefitness-TheBestWayToMeasureBodyFatEp43112.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss MonitorAccu-Measure Fitness 3000 Personal Body Fat TesterMyoTape Body Tape Measure ]]> http://blip.tv/file/5667801 Health Sports youtube body fat measure bioimpedance hydrostatic u.s. navy body fat calculation Fri, 28 Oct 2011 11:49:08 +0000 body fat, measure, bioimpedance, hydrostatic, u.s. navy body fat calculation http://a.images.blip.tv/Thrivefitness-TheBestWayToMeasureBodyFatEp43112.jpg body fat, measure, bioimpedance, hydrostatic, u.s. navy body fat calculation ]]> The Best Way to Measure Body Fat Ep 43 7DEE6582-E0C5-11E0-9E94-B5E2456538D3 http://blip.tv/thrivepersonalfitness/is-mcdonald-s-oatmeal-my-healthiest-option-ep-42-5561157 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5561157 5543995 file TV-G 0.0 2011-09-17T00:39:24Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 155 AYLTtykC http://blip.tv/play/AYLTtykC http://blip.tv/comments/?attached_to=post5561157&skin=rss Thrivefitness-IsMcDonaldsOatmealMyHealthiestOptionEp42629.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice. ]]> http://blip.tv/file/5543995 Health Sports youtube mcdonalds mcdonalds fruit and maple oatmeal healthy oatmeal healthy nutrition health Sat, 17 Sep 2011 00:39:24 +0000 mcdonalds, mcdonalds, fruit and maple oatmeal, healthy oatmeal, healthy, nutrition, health http://a.images.blip.tv/Thrivefitness-IsMcDonaldsOatmealMyHealthiestOptionEp42629.jpg mcdonalds, mcdonalds, fruit and maple oatmeal, healthy oatmeal, healthy, nutrition, health ]]> Is McDonald's Oatmeal My Healthiest Option Ep 42 19CE3126-D5A4-11E0-8A6F-F1EF721F8319 http://blip.tv/thrivepersonalfitness/setting-realistic-fitness-goals-ep-41-5519242 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5519242 5502064 file TV-G 0.0 2011-09-02T20:42:40Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 167 AYLQ724C http://blip.tv/play/AYLQ724C http://blip.tv/comments/?attached_to=post5519242&skin=rss Thrivefitness-SettingRealisticFitnessGoalsEp41359.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. ]]> http://blip.tv/file/5502064 Health Sports youtube goals fitness goals health goals goal setting diet goals exercise goals weight loss goals healthy weight loss goal Fri, 02 Sep 2011 20:42:40 +0000 goals, fitness goals, health goals, goal setting, diet goals, exercise goals, weight loss goals, healthy weight loss goal http://a.images.blip.tv/Thrivefitness-SettingRealisticFitnessGoalsEp41359.jpg goals, fitness goals, health goals, goal setting, diet goals, exercise goals, weight loss goals, healthy weight loss goal ]]> Setting Realistic Fitness Goals Ep 41 A32F3114-CAC2-11E0-94B6-ABD187BC548E http://blip.tv/thrivepersonalfitness/increasing-strength-on-your-weaker-side-ep-40-5482613 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5482613 5465420 file TV-G 0.0 2011-08-20T00:23:33Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 157 AYLO0VkC http://blip.tv/play/AYLO0VkC http://blip.tv/comments/?attached_to=post5482613&skin=rss Thrivefitness-IncreasingStrengthOnYourWeakerSide300.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other. ]]> http://blip.tv/file/5465420 Health Sports youtube fitness unilateral training weight training exercise health workout unilateral exercises bulgarian split squat single leg squat pistol squat Sat, 20 Aug 2011 00:23:33 +0000 fitness, unilateral training, weight training, exercise, health, workout, unilateral exercises, bulgarian split squat, single leg squat, pistol squat http://a.images.blip.tv/Thrivefitness-IncreasingStrengthOnYourWeakerSide300.jpg fitness, unilateral training, weight training, exercise, health, workout, unilateral exercises, bulgarian split squat, single leg squat, pistol squat ]]> Increasing Strength on Your Weaker Side Ep 40 50F34E04-BF9F-11E0-94F6-B2B95A95072D http://blip.tv/thrivepersonalfitness/how-to-find-a-great-fish-oil-supplement-ep-39-5444451 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5444451 5427232 file TV-G 0.0 2011-08-05T20:13:00Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 176 AYLMp0cC http://blip.tv/play/AYLMp0cC http://blip.tv/comments/?attached_to=post5444451&skin=rss Thrivefitness-HowToFindAGreatFishOilSupplementEp39344.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians. ]]> http://blip.tv/file/5427232 Health Autos & Vehicles youtube fish oil good fish oil omega 3 omega three fish oil omega 3 fish oil suppliment good nutrition health fitness fish oil benefits fish oil pills Fri, 05 Aug 2011 20:13:00 +0000 fish oil, good fish oil, omega 3, omega three, fish oil omega 3, fish oil suppliment, good nutrition, health, fitness, fish oil benefits, fish oil pills http://a.images.blip.tv/Thrivefitness-HowToFindAGreatFishOilSupplementEp39344.jpg fish oil, good fish oil, omega 3, omega three, fish oil omega 3, fish oil suppliment, good nutrition, health, fitness, fish oil benefits, fish oil pills ]]> How to Find a Great Fish Oil Supplement Ep 39 8CC82D90-B49C-11E0-88D1-AB322C8E79F7 http://blip.tv/thrivepersonalfitness/tips-for-hiring-a-personal-trainer-ep-38-5402166 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5402166 5384921 file TV-G 0.0 2011-07-22T19:55:29Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 204 AYLJ3RoC http://blip.tv/play/AYLJ3RoC http://blip.tv/comments/?attached_to=post5402166&skin=rss Thrivefitness-TipsForHiringAPersonalTrainerEp38514.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer. ]]> http://blip.tv/file/5384921 Health Sports youtube personal trainer health acsp ace ideafit fit fitness trainer sports Fri, 22 Jul 2011 19:55:29 +0000 personal trainer, health, acsp, ace, ideafit, fit, fitness, trainer, sports http://a.images.blip.tv/Thrivefitness-TipsForHiringAPersonalTrainerEp38514.jpg personal trainer, health, acsp, ace, ideafit, fit, fitness, trainer, sports ]]> Tips for Hiring a Personal Trainer Ep 38 A5BF56A6-A9B7-11E0-99BA-F04911B1DB31 http://blip.tv/thrivepersonalfitness/sweet-potato-vs-white-potato-episode-37-5359035 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5359035 5341723 file TV-G 0.0 2011-07-08T23:11:44Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 187 AYLHjB8C http://blip.tv/play/AYLHjB8C http://blip.tv/comments/?attached_to=post5359035&skin=rss Thrivefitness-SweetPotatoVsWhitePotatoEpisode37159.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan. ]]> http://blip.tv/file/5341723 Health Sports youtube potato sweet potato white fitness health nutrition diet Fri, 08 Jul 2011 23:11:44 +0000 potato, sweet potato, white, fitness, health, nutrition, diet http://a.images.blip.tv/Thrivefitness-SweetPotatoVsWhitePotatoEpisode37159.jpg potato, sweet potato, white, fitness, health, nutrition, diet ]]> Sweet Potato vs White Potato Episode 37 8CD78266-9EA5-11E0-BB8A-B263250D52FA http://blip.tv/thrivepersonalfitness/should-i-add-more-cardio-to-my-workout-ep-36-5312667 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5312667 5295249 file TV-G 0.0 2011-06-24T21:04:29Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 192 AYLEoX8C http://blip.tv/play/AYLEoX8C http://blip.tv/comments/?attached_to=post5312667&skin=rss Thrivefitness-ShouldIAddMoreCardioToMyWorkoutEp36242.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout. ]]> http://blip.tv/file/5295249 Health Sports fitness health cardio weight loss weightlifting shape workout exercise Fri, 24 Jun 2011 21:04:29 +0000 fitness, health, cardio, weight loss, weightlifting, shape, workout, exercise http://a.images.blip.tv/Thrivefitness-ShouldIAddMoreCardioToMyWorkoutEp36242.jpg fitness, health, cardio, weight loss, weightlifting, shape, workout, exercise ]]> Should I Add More Cardio to My Workout Ep 36 A943FE12-9378-11E0-91A5-86C51F354883 http://blip.tv/thrivepersonalfitness/what-rep-range-is-best-ep-35-5262241 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5262241 5244718 file TV-G 0.0 2011-06-10T15:45:26Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 177 AYLBmAUC http://blip.tv/play/AYLBmAUC http://blip.tv/comments/?attached_to=post5262241&skin=rss Thrivefitness-WhatRepRangeIsBestEp35794.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift. ]]> http://blip.tv/file/5244718 Health Sports fitness health exercise personal trainer weightlifting weights Fri, 10 Jun 2011 15:45:26 +0000 fitness, health, exercise, personal trainer, weightlifting, weights http://a.images.blip.tv/Thrivefitness-WhatRepRangeIsBestEp35794.jpg fitness, health, exercise, personal trainer, weightlifting, weights ]]> What Rep Range Is Best Ep 35 426D8FDE-88B3-11E0-8657-D2631C1E842F http://blip.tv/thrivepersonalfitness/the-way-to-fit-exercise-into-a-busy-schedule-ep-34-5214071 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5214071 5196475 file TV-UN 0.0 2011-05-27T22:47:11Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 219 AYK+n1sC http://blip.tv/play/AYK+n1sC http://blip.tv/comments/?attached_to=post5214071&skin=rss Thrivefitness-TheWayToFitExerciseIntoABusyScheduleEp34265.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule. ; ]]> http://blip.tv/file/5196475 Health Entertainment workout fitness health exercise busy Fri, 27 May 2011 22:47:11 +0000 workout, fitness, health, exercise, busy http://a.images.blip.tv/Thrivefitness-TheWayToFitExerciseIntoABusyScheduleEp34265.jpg workout, fitness, health, exercise, busy ]]> The Way to Fit Exercise Into a Busy Schedule Ep 34 0FDB73A4-7DC5-11E0-A296-F6CF8AD03B9A http://blip.tv/thrivepersonalfitness/how-to-find-your-fitness-motivation-ep-33-5160706 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5160706 5143060 file TV-UN 0.0 2011-05-14T00:56:54Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 251 AYK6_mYC http://blip.tv/play/AYK6_mYC http://blip.tv/comments/?attached_to=post5160706&skin=rss Thrivefitness-HowToFindYourFitnessMotivationEp33749.jpg http://a.images.blip.tv/Thrivefitness-HowToFindYourFitnessMotivationEp33749-199.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. ; ]]> http://blip.tv/file/5143060 Health Sports fitness motivation self-help exercise health healty gym Sat, 14 May 2011 00:56:54 +0000 fitness, motivation, self-help, exercise, health, healty, gym http://a.images.blip.tv/Thrivefitness-HowToFindYourFitnessMotivationEp33749.jpg fitness, motivation, self-help, exercise, health, healty, gym ]]> How to Find Your Fitness Motivation Ep 33 39334394-72B2-11E0-A89D-BADC026813A4 http://blip.tv/thrivepersonalfitness/getting-fitness-support-from-your-spouse-ep-32-5103242 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5103242 5085508 file TV-G 0.0 2011-04-29T22:44:21Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 293 AYK3vW4C http://blip.tv/play/AYK3vW4C http://blip.tv/comments/?attached_to=post5103242&skin=rss Thrivefitness-GettingFitnessSupportFromYourSpouseEp32672.jpg http://a.images.blip.tv/Thrivefitness-GettingFitnessSupportFromYourSpouseEp32672-89.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. ; ]]> http://blip.tv/file/5085508 Health Sports fitness health support spouse exercise diet nutrition healthy fit nutritional Fri, 29 Apr 2011 22:44:21 +0000 fitness, health, support, spouse, exercise, diet, nutrition, healthy, fit, nutritional http://a.images.blip.tv/Thrivefitness-GettingFitnessSupportFromYourSpouseEp32672.jpg fitness, health, support, spouse, exercise, diet, nutrition, healthy, fit, nutritional ]]> Getting Fitness Support From Your Spouse Ep 32 E2EAE248-67B3-11E0-A52C-E083ADBB8902 http://blip.tv/thrivepersonalfitness/what-you-should-know-about-net-calories-ep-31-5043722 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 5043722 5025909 file TV-G 0.0 2011-04-15T22:58:32Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 203 AYKz7G4C http://blip.tv/play/AYKz7G4C http://blip.tv/comments/?attached_to=post5043722&skin=rss Thrivefitness-NetCaloriesEp31743.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them. ; ]]> http://blip.tv/file/5025909 Health Sports exercise fitness net calories nutrition food health apps fitness apps Fri, 15 Apr 2011 22:58:32 +0000 exercise, fitness, net calories, nutrition, food, health apps, fitness apps http://a.images.blip.tv/Thrivefitness-NetCaloriesEp31743.jpg exercise, fitness, net calories, nutrition, food, health apps, fitness apps ]]> What You Should Know About Net Calories Ep 31 CD99CE00-5CC2-11E0-A44B-F38AE5CCD258 http://blip.tv/thrivepersonalfitness/what-you-should-be-eating-after-a-workout-ep-30-4983043 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4983043 4965158 file TV-G 0.0 2011-04-02T00:47:36Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 240 AYKwkmcC http://blip.tv/play/AYKwkmcC http://blip.tv/comments/?attached_to=post4983043&skin=rss Thrivefitness-WhatYouShouldBeEatingAfterAWorkoutEp30306.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout. ; ]]> http://blip.tv/file/4965158 Art Sports fitness workout weight loss weight lifting bodybuilding exercise fitness fit health nutrition eating food post workout Sat, 02 Apr 2011 00:47:36 +0000 fitness, workout, weight loss, weight lifting, bodybuilding, exercise, fitness, fit, health, nutrition, eating, food, post workout http://a.images.blip.tv/Thrivefitness-WhatYouShouldBeEatingAfterAWorkoutEp30306.jpg fitness, workout, weight loss, weight lifting, bodybuilding, exercise, fitness, fit, health, nutrition, eating, food, post workout ]]> What You Should Be Eating After a Workout - Ep 30 194DD288-5197-11E0-926C-BFEB4CC78A98 http://blip.tv/thrivepersonalfitness/egg-protein-quality-vs-other-sources-ep-29-4921281 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4921281 4903332 file TV-G 0.0 2011-03-18T19:37:02Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 210 AYKssCUC http://blip.tv/play/AYKssCUC http://blip.tv/comments/?attached_to=post4921281&skin=rss Thrivefitness-EggProteinQualityVsOtherSourcesEp29503.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value. ; ]]> http://blip.tv/file/4903332 Art Sports egg eggs nutrition biological value health fitness bodybuilding protein fat saturated fat Fri, 18 Mar 2011 19:37:02 +0000 egg, eggs, nutrition, biological value, health, fitness, bodybuilding, protein, fat, saturated fat http://a.images.blip.tv/Thrivefitness-EggProteinQualityVsOtherSourcesEp29503.jpg egg, eggs, nutrition, biological value, health, fitness, bodybuilding, protein, fat, saturated fat ]]> Egg Protein Quality vs Other Sources - Ep 29 6DE4819E-46C9-11E0-AC63-C4A2A6B3CB07 http://blip.tv/thrivepersonalfitness/exercise-during-pregnancy-ep-28-4862864 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4862864 4844803 file TV-G 0.0 2011-03-05T01:39:36Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 213 AYKo53QC http://blip.tv/play/AYKo53QC http://blip.tv/comments/?attached_to=post4862864&skin=rss Thrivefitness-ExerciseDuringPregnancyEp28404.jpg http://a.images.blip.tv/Thrivefitness-ExerciseDuringPregnancyEp28404-914.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy. ; ]]> http://blip.tv/file/4844803 Art Sports exercise fitness health pregnancy baby nutrition Sat, 05 Mar 2011 01:39:36 +0000 exercise, fitness, health, pregnancy, baby, nutrition http://a.images.blip.tv/Thrivefitness-ExerciseDuringPregnancyEp28404.jpg exercise, fitness, health, pregnancy, baby, nutrition ]]> Exercise During Pregnancy Ep.28 423C9BAA-3BAF-11E0-9460-DF3F98D08B4D http://blip.tv/thrivepersonalfitness/the-best-exercises-thrive-personal-fitness-ep27-4802796 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4802796 4784675 file TV-G 0.0 2011-02-18T22:34:33Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 181 AYKlklAC http://blip.tv/play/AYKlklAC http://blip.tv/comments/?attached_to=post4802796&skin=rss Thrivefitness-TheBestExercisesThrivePersonalFitnessEp27225-504.jpg http://a.images.blip.tv/Thrivefitness-TheBestExercisesThrivePersonalFitnessEp27225-504-510.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body. ; ]]> http://blip.tv/file/4784675 Art Sports fitness exercise diet nutrition weight loss weight lifting bodybuilding home gym Fri, 18 Feb 2011 22:34:33 +0000 fitness, exercise, diet, nutrition, weight loss, weight lifting, bodybuilding, home gym http://a.images.blip.tv/Thrivefitness-TheBestExercisesThrivePersonalFitnessEp27225-504.jpg fitness, exercise, diet, nutrition, weight loss, weight lifting, bodybuilding, home gym ]]> The Best Exercises - Thrive Personal Fitness Ep27 355C40C4-30BB-11E0-9A0C-E3F483CA9684 http://blip.tv/thrivepersonalfitness/busting-through-a-plateau-thrive-personal-fitness-episode-26-4742395 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4742395 4724197 file TV-G 0.0 2011-02-05T00:02:23Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 164 AYKhul8C http://blip.tv/play/AYKhul8C http://blip.tv/comments/?attached_to=post4742395&skin=rss Thrivefitness-BustingThroughAPlateauThrivePersonalFitnessEpisode26200-532.jpg http://a.images.blip.tv/Thrivefitness-BustingThroughAPlateauThrivePersonalFitnessEpisode26200-532-845.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau. ; ]]> http://blip.tv/file/4724197 Art Sports fitness exercise cardio weights weightlifting nutrition health healthy Sat, 05 Feb 2011 00:02:23 +0000 fitness, exercise, cardio, weights, weightlifting, nutrition, health, healthy http://a.images.blip.tv/Thrivefitness-BustingThroughAPlateauThrivePersonalFitnessEpisode26200-532.jpg fitness, exercise, cardio, weights, weightlifting, nutrition, health, healthy ]]> Busting Through a Plateau - Thrive Personal Fitness Episode 26 161CD0EE-2584-11E0-93D0-B477F3E5EDF2 http://blip.tv/thrivepersonalfitness/free-weights-vs-machines-thrive-personal-fitness-episode-25-4680574 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4680574 4662294 file TV-G 0.0 2011-01-21T17:30:05Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 196 AYKd12IC http://blip.tv/play/AYKd12IC http://blip.tv/comments/?attached_to=post4680574&skin=rss Thrivefitness-FreeWeightsVsMachinesThrivePersonalFitnessEpisode25810-941.jpg http://a.images.blip.tv/Thrivefitness-FreeWeightsVsMachinesThrivePersonalFitnessEpisode25810-941-188.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines. ; ]]> http://blip.tv/file/4662294 Art Sports weights weight lifting lifting exercise weight machine free weights fitnessm health bodybuilding weight loss Fri, 21 Jan 2011 17:30:05 +0000 weights, weight lifting, lifting, exercise, weight machine, free weights, fitnessm health, bodybuilding, weight loss http://a.images.blip.tv/Thrivefitness-FreeWeightsVsMachinesThrivePersonalFitnessEpisode25810-941.jpg weights, weight lifting, lifting, exercise, weight machine, free weights, fitnessm health, bodybuilding, weight loss ]]> Free Weights vs Machines - Thrive Personal Fitness Episode 25 09651DBE-1AC8-11E0-BBC0-C35A2139B08C http://blip.tv/thrivepersonalfitness/new-years-goals-that-last-thirve-personal-fitness-episode-24-4623936 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4623936 4605608 file TV-G 0.0 2011-01-08T01:38:47Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 165 AYKanSQC http://blip.tv/play/AYKanSQC http://blip.tv/comments/?attached_to=post4623936&skin=rss Thrivefitness-NewYearsGoalsThatLastThirvePersonalFitnessEpisode24478-23.jpg http://a.images.blip.tv/Thrivefitness-NewYearsGoalsThatLastThirvePersonalFitnessEpisode24478-23-368.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year. ; ]]> http://blip.tv/file/4605608 Health Sports fitness goals resolution exercise diet nutrition Sat, 08 Jan 2011 01:38:47 +0000 fitness, goals, resolution, exercise, diet, nutrition http://a.images.blip.tv/Thrivefitness-NewYearsGoalsThatLastThirvePersonalFitnessEpisode24478-23.jpg fitness, goals, resolution, exercise, diet, nutrition ]]> New Years Goals That Last - Thirve Personal Fitness Episode 24 0C787C9A-0F69-11E0-ACE8-A6E252124340 http://blip.tv/thrivepersonalfitness/the-reason-we-exercise-thrive-personal-fitness-episode-23-4572822 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4572822 4554407 file TV-G 0.0 2010-12-24T14:21:07Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 114 AYKXjXoC http://blip.tv/play/AYKXjXoC http://blip.tv/comments/?attached_to=post4572822&skin=rss Thrivefitness-TheReasonWeExerciseThrivePersonalFitnessEpisode23373-753.jpg http://a.images.blip.tv/Thrivefitness-TheReasonWeExerciseThrivePersonalFitnessEpisode23373-753-497.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise. ; ]]> http://blip.tv/file/4554407 Health Sports health fitness exercise motivation Fri, 24 Dec 2010 14:21:07 +0000 health, fitness, exercise, motivation http://a.images.blip.tv/Thrivefitness-TheReasonWeExerciseThrivePersonalFitnessEpisode23373-753.jpg health, fitness, exercise, motivation ]]> The Reason We Exercise - Thrive Personal Fitness Episode 23 C36286C0-04B6-11E0-BD32-DC8F49B7D153 http://blip.tv/thrivepersonalfitness/what-i-think-of-diet-pills-part-2-thrive-personal-fitness-episode-22-4513232 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4513232 4494761 file TV-G 0.0 2010-12-10T23:39:42Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 253 AYKTvDQC http://blip.tv/play/AYKTvDQC http://blip.tv/comments/?attached_to=post4513232&skin=rss Thrivefitness-WhatIThinkOfDietPillsPart2ThrivePersonalFitnessEpiso398-701.jpg http://a.images.blip.tv/Thrivefitness-WhatIThinkOfDietPillsPart2ThrivePersonalFitnessEpiso398-701-935.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness. ; ]]> http://blip.tv/file/4494761 Health Sports fitness weightloss diet pills health exercise weight loss diet Fri, 10 Dec 2010 23:39:42 +0000 fitness, weightloss, diet pills, health, exercise, weight loss, diet http://a.images.blip.tv/Thrivefitness-WhatIThinkOfDietPillsPart2ThrivePersonalFitnessEpiso398-701.jpg fitness, weightloss, diet pills, health, exercise, weight loss, diet ]]> What I Think of Diet Pills Part 2 - Thrive Personal Fitness Episode 22 5EFBC51C-F9B6-11DF-B771-ED1B895DBF19 http://blip.tv/thrivepersonalfitness/what-i-think-of-diet-pills-part-1-thrive-personal-fitness-episode-21-4453460 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4453460 4434894 file TV-UN 0.0 2010-11-26T23:39:11Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 176 AYKP6TgC http://blip.tv/play/AYKP6TgC http://blip.tv/comments/?attached_to=post4453460&skin=rss Thrivefitness-WhatIThinkOfDietPillsPart1ThrivePersonalFitnessEpiso714-743.jpg http://a.images.blip.tv/Thrivefitness-WhatIThinkOfDietPillsPart1ThrivePersonalFitnessEpiso714-743-393.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. ; This time around, fat burners. ]]> http://blip.tv/file/4434894 Health Sports diet nutrition exercise personal trainer fitness Fri, 26 Nov 2010 23:39:11 +0000 diet, nutrition, exercise, personal trainer, fitness http://a.images.blip.tv/Thrivefitness-WhatIThinkOfDietPillsPart1ThrivePersonalFitnessEpiso714-743.jpg diet, nutrition, exercise, personal trainer, fitness ]]> What I Think of Diet Pills Part 1 - Thrive Personal Fitness Episode 21 9FFFF2CA-EEB9-11DF-916D-E02E2BC37B5A http://blip.tv/thrivepersonalfitness/why-i-think-hcg-is-crap-thrive-personal-fitness-episode-20-4394001 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4394001 4375359 file TV-G 0.0 2010-11-13T00:04:46Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 185 AYKMmHUC http://blip.tv/play/AYKMmHUC http://blip.tv/comments/?attached_to=post4394001&skin=rss Thrivefitness-WhyIThinkHCGIsCrapThrivePersonalFitnessEpisode20162-79.jpg http://a.images.blip.tv/Thrivefitness-WhyIThinkHCGIsCrapThrivePersonalFitnessEpisode20162-79-506.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks. ; ]]> http://blip.tv/file/4375359 Health Sports hcg diet diets health fitness healthy exercise weight weight loss lose weight Sat, 13 Nov 2010 00:04:46 +0000 hcg, diet, diets, health, fitness, healthy, exercise, weight, weight loss, lose weight http://a.images.blip.tv/Thrivefitness-WhyIThinkHCGIsCrapThrivePersonalFitnessEpisode20162-79.jpg hcg, diet, diets, health, fitness, healthy, exercise, weight, weight loss, lose weight ]]> Why I Think HCG is Crap - Thrive Personal Fitness Episode 20 D5CBC220-E3AC-11DF-8538-B71D1A9E07CD http://blip.tv/thrivepersonalfitness/can-you-lose-weight-by-eating-junk-food-thrive-personal-fitness-episode-19-4332408 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4332408 4313744 file TV-G 0.0 2010-10-29T22:35:30Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 205 AYKIt1wC http://blip.tv/play/AYKIt1wC http://blip.tv/comments/?attached_to=post4332408&skin=rss Thrivefitness-CanYouLoseWeightByEatingJunkFoodThrivePersonalFitness532-832.jpg http://a.images.blip.tv/Thrivefitness-CanYouLoseWeightByEatingJunkFoodThrivePersonalFitness532-832-405.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy. ]]> http://blip.tv/file/4313744 Health Sports fitness weight loss diet exercise healthy clean eating Fri, 29 Oct 2010 22:35:30 +0000 fitness, weight loss, diet, exercise, healthy, clean eating http://a.images.blip.tv/Thrivefitness-CanYouLoseWeightByEatingJunkFoodThrivePersonalFitness532-832.jpg fitness, weight loss, diet, exercise, healthy, clean eating ]]> Can You Lose Weight By Eating Junk Food - Thrive Personal Fitness Episode 19 29250CFE-D88D-11DF-AFCC-BE6326A47CE1 http://blip.tv/thrivepersonalfitness/fitness-is-more-then-losing-weight-thrive-personal-fitness-episode-18-4269970 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4269970 4251257 file TV-G 0.0 2010-10-15T18:51:03Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 204 AYKEz3YC http://blip.tv/play/AYKEz3YC http://blip.tv/comments/?attached_to=post4269970&skin=rss Thrivefitness-FitnessIsMoreThenLosingWeightThrivePersonalFitnessEpis872-832.jpg http://a.images.blip.tv/Thrivefitness-FitnessIsMoreThenLosingWeightThrivePersonalFitnessEpis872-832-50.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight. ; ]]> http://blip.tv/file/4251257 Health Sports fitness health weight loss fat losing weight Fri, 15 Oct 2010 18:51:03 +0000 fitness, health, weight loss, fat, losing weight http://a.images.blip.tv/Thrivefitness-FitnessIsMoreThenLosingWeightThrivePersonalFitnessEpis872-832.jpg fitness, health, weight loss, fat, losing weight ]]> Fitness is More Then Losing Weight - Thrive Personal Fitness Episode 18 5A6ABEAE-CDB5-11DF-A215-AEC24B49347F http://blip.tv/thrivepersonalfitness/so-how-much-am-i-supposed-to-eat-thrive-personal-fitness-episode-17-4211602 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4211602 4192823 file TV-G 0.0 2010-10-01T23:41:03Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 216 AYKBh3YC http://blip.tv/play/AYKBh3YC http://blip.tv/comments/?attached_to=post4211602&skin=rss Thrivefitness-SoHowMUCHAmISupposedToEatThrivePersonalFitnessEpisod803-590.jpg http://a.images.blip.tv/Thrivefitness-SoHowMUCHAmISupposedToEatThrivePersonalFitnessEpisod803-590-514.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post. ; ]]> http://blip.tv/file/4192823 Health Entertainment diet nutrition exercise health fitness healty food Fri, 01 Oct 2010 23:41:03 +0000 diet, nutrition, exercise, health, fitness, healty, food http://a.images.blip.tv/Thrivefitness-SoHowMUCHAmISupposedToEatThrivePersonalFitnessEpisod803-590.jpg diet, nutrition, exercise, health, fitness, healty, food ]]> So How MUCH am I Supposed to Eat - Thrive Personal Fitness Episode 17 8F048A40-C2CB-11DF-8AEA-9F7C9DA0710F http://blip.tv/thrivepersonalfitness/so-what-am-i-supposed-to-eat-thrive-personal-fitness-episode-16-4154575 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4154575 4135747 file TV-G 0.0 2010-09-18T02:22:17Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 206 AYH9yjMC http://blip.tv/play/AYH9yjMC http://blip.tv/comments/?attached_to=post4154575&skin=rss Thrivefitness-SoWhatAMISupposedToEatThrivePersonalFitnessEpisode16308-887.jpg http://a.images.blip.tv/Thrivefitness-SoWhatAMISupposedToEatThrivePersonalFitnessEpisode16308-887-285.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer. ; ]]> http://blip.tv/file/4135747 Health Sports fitness diet nutrition exercise good food healthy health healthy food healthy eating Sat, 18 Sep 2010 02:22:17 +0000 fitness, diet, nutrition, exercise, good food, healthy, health, healthy food, healthy eating http://a.images.blip.tv/Thrivefitness-SoWhatAMISupposedToEatThrivePersonalFitnessEpisode16308-887.jpg fitness, diet, nutrition, exercise, good food, healthy, health, healthy food, healthy eating ]]> So What AM I Supposed to Eat - Thrive Personal Fitness Episode 16 BA9F2928-B95F-11DF-837B-BB784C32C979 http://blip.tv/thrivepersonalfitness/tips-for-healthy-cooking-thrive-personal-fitness-episode-15-4105308 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4105308 4086428 file TV-G 0.0 2010-09-06T02:37:44Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 224 AYH6yUAC http://blip.tv/play/AYH6yUAC http://blip.tv/comments/?attached_to=post4105308&skin=rss Thrivefitness-TipsForHealthyCookingThrivePersonalFitnessEpisode15674-276.jpg http://a.images.blip.tv/Thrivefitness-TipsForHealthyCookingThrivePersonalFitnessEpisode15674-276-374.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela offers some simple tips for healthy cooking for beginners. ; ]]> http://blip.tv/file/4086428 Health Entertainment health fitness healthy cooking clean eating exercise cooking cook meals gym workout Mon, 06 Sep 2010 02:37:44 +0000 health, fitness, healthy cooking, clean eating, exercise, cooking, cook, meals, gym, workout http://a.images.blip.tv/Thrivefitness-TipsForHealthyCookingThrivePersonalFitnessEpisode15674-276.jpg health, fitness, healthy cooking, clean eating, exercise, cooking, cook, meals, gym, workout ]]> Tips for Healthy Cooking - Thrive Personal Fitness Episode 15 DAD3111C-AC91-11DF-A2B0-875B58EFD90C http://blip.tv/thrivepersonalfitness/fat-burning-zone-thrive-personal-fitness-episode-14-4046072 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 4046072 4027180 file TV-G 0.0 2010-08-20T19:33:48Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 180 AYH2+lwC http://blip.tv/play/AYH2+lwC http://blip.tv/comments/?attached_to=post4046072&skin=rss Thrivefitness-FatBurningZoneThrivePersonalFitnessEpisode14207-58.jpg http://a.images.blip.tv/Thrivefitness-FatBurningZoneThrivePersonalFitnessEpisode14207-58-323.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat. ]]> http://blip.tv/file/4027180 Health Sports weight loss fat loss exercise diet nutrition Fri, 20 Aug 2010 19:33:48 +0000 weight loss, fat loss, exercise, diet, nutrition http://a.images.blip.tv/Thrivefitness-FatBurningZoneThrivePersonalFitnessEpisode14207-58.jpg weight loss, fat loss, exercise, diet, nutrition ]]> Fat Burning Zone - Thrive Personal Fitness Episode 14 16312AEA-A185-11DF-A545-F29C72D196D6 http://blip.tv/thrivepersonalfitness/fad-diets-and-how-to-spot-them-thrive-personal-fitness-episode-13-3993647 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3993647 3974738 file TV-G 0.0 2010-08-06T18:04:41Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 205 AYHz4RMC http://blip.tv/play/AYHz4RMC http://blip.tv/comments/?attached_to=post3993647&skin=rss Thrivefitness-FadDietsAndHowToSpotThemThrivePersonalFitnessEpisode179-690.jpg http://a.images.blip.tv/Thrivefitness-FadDietsAndHowToSpotThemThrivePersonalFitnessEpisode179-690-451.jpg No license (All rights reserved) health&wellness
In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them. ; ]]> http://blip.tv/file/3974738 Health Sports fitness diet fad diets healthy health weight loss fast weight loss Fri, 06 Aug 2010 18:04:41 +0000 fitness, diet, fad diets, healthy, health, weight loss, fast weight loss http://a.images.blip.tv/Thrivefitness-FadDietsAndHowToSpotThemThrivePersonalFitnessEpisode179-690.jpg fitness, diet, fad diets, healthy, health, weight loss, fast weight loss ]]> Fad Diets and How to Spot Them - Thrive Personal Fitness Episode 13 07D82B34-966C-11DF-9A17-8E9FFEDC766A http://blip.tv/thrivepersonalfitness/is-fat-bad-thrive-personal-fitness-episode-12-3937683 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3937683 3918727 file TV-G 0.0 2010-07-23T15:07:37Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 196 AYHwq3cC http://blip.tv/play/AYHwq3cC http://blip.tv/comments/?attached_to=post3937683&skin=rss Thrivefitness-IsFatBadThrivePersonalFitnessEpisode12297-722.jpg http://a.images.blip.tv/Thrivefitness-IsFatBadThrivePersonalFitnessEpisode12297-722-619.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat. ; ]]> http://blip.tv/file/3918727 Health Sports fitness fat health healthy eat food weight loss fat loss Fri, 23 Jul 2010 15:07:37 +0000 fitness, fat, health, healthy, eat, food, weight loss, fat loss http://a.images.blip.tv/Thrivefitness-IsFatBadThrivePersonalFitnessEpisode12297-722.jpg fitness, fat, health, healthy, eat, food, weight loss, fat loss ]]> Is Fat Bad - Thrive Personal Fitness Episode 12 FA06AA18-8BCF-11DF-9F73-C00F724F81D4 http://blip.tv/thrivepersonalfitness/back-pain-help-thrive-personal-fitness-episode-11-3881534 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3881534 3862549 file TV-G 0.0 2010-07-10T03:05:21Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 189 AYHs9SIC http://blip.tv/play/AYHs9SIC http://blip.tv/comments/?attached_to=post3881534&skin=rss Thrivefitness-BackPainHelpThrivePersonalFitnessEpisode11147-630.jpg http://a.images.blip.tv/Thrivefitness-BackPainHelpThrivePersonalFitnessEpisode11147-630-389.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about how you can help end back pain. ; ]]> http://blip.tv/file/3862549 Health Sports fitness health exercises exercise back pain personal trainer healthy back Sat, 10 Jul 2010 03:05:21 +0000 fitness, health, exercises, exercise, back pain, personal trainer, healthy, back http://a.images.blip.tv/Thrivefitness-BackPainHelpThrivePersonalFitnessEpisode11147-630.jpg fitness, health, exercises, exercise, back pain, personal trainer, healthy, back ]]> Back Pain Help - Thrive Personal Fitness Episode 11 45478B82-80AE-11DF-BA5B-D6C8C4754E28 http://blip.tv/thrivepersonalfitness/are-carbs-bad-thrive-personal-fitness-episode-10-3823632 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3823632 3804592 file TV-G 0.0 2010-06-25T23:06:21Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 198 AYHpsHQC http://blip.tv/play/AYHpsHQC http://blip.tv/comments/?attached_to=post3823632&skin=rss Thrivefitness-AreCarbsBadThrivePersonalFitnessEpisode10562-611.jpg http://a.images.blip.tv/Thrivefitness-AreCarbsBadThrivePersonalFitnessEpisode10562-611-730.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan. ; ]]> http://blip.tv/file/3804592 Health Sports fitness health personal trainer exercise diet carbs Fri, 25 Jun 2010 23:06:21 +0000 fitness, health, personal trainer, exercise, diet, carbs http://a.images.blip.tv/Thrivefitness-AreCarbsBadThrivePersonalFitnessEpisode10562-611.jpg fitness, health, personal trainer, exercise, diet, carbs ]]> Are Carbs Bad? - Thrive Personal Fitness Episode 10 5E258110-75B2-11DF-BC11-986D68C0C514 http://blip.tv/thrivepersonalfitness/4-simple-steps-to-better-nutrition-thrive-personal-fitness-episode-9-3763735 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3763735 3744651 file TV-G 0.0 2010-06-11T23:37:58Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 321 AYHl3HsC http://blip.tv/play/AYHl3HsC http://blip.tv/comments/?attached_to=post3763735&skin=rss Thrivefitness-4SimpleStepsToBetterNutritionThrivePersonalFitnessEpis732-86.jpg http://a.images.blip.tv/Thrivefitness-4SimpleStepsToBetterNutritionThrivePersonalFitnessEpis732-86-396.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition. ; ]]> http://blip.tv/file/3744651 Health Sports fitness exercise health nutrition diet Fri, 11 Jun 2010 23:37:58 +0000 fitness, exercise, health, nutrition, diet http://a.images.blip.tv/Thrivefitness-4SimpleStepsToBetterNutritionThrivePersonalFitnessEpis732-86.jpg fitness, exercise, health, nutrition, diet ]]> 4 Simple Steps to Better Nutrition - Thrive Personal Fitness Episode 9 BE48601A-6AAB-11DF-8806-BBADA2B3BEF4 http://blip.tv/thrivepersonalfitness/burn-fat-gain-muscle-thrive-personal-fitness-episode-8-3705101 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3705101 3685994 file TV-G 0.0 2010-05-28T22:52:50Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 193 AYHiknEC http://blip.tv/play/AYHiknEC http://blip.tv/comments/?attached_to=post3705101&skin=rss Thrivefitness-BurnFatGainMuscleThrivePersonalFitnessEpisode8105-801.jpg http://a.images.blip.tv/Thrivefitness-BurnFatGainMuscleThrivePersonalFitnessEpisode8105-801-857.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time. ; ]]> http://blip.tv/file/3685994 Health Sports fitness exercise diet nutrition gym workout Fri, 28 May 2010 22:52:50 +0000 fitness, exercise, diet, nutrition, gym, workout http://a.images.blip.tv/Thrivefitness-BurnFatGainMuscleThrivePersonalFitnessEpisode8105-801.jpg fitness, exercise, diet, nutrition, gym, workout ]]> Burn Fat, Gain Muscle - Thrive Personal Fitness Episode 8 6C5F2E30-5F6D-11DF-B279-B9FA66FAE7A8 http://blip.tv/thrivepersonalfitness/thoughts-about-personal-training-thrive-personal-fitness-episode-7-3642169 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3642169 3623009 file TV-G 0.0 2010-05-14T15:29:01Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 275 AYHepx0C http://blip.tv/play/AYHepx0C http://blip.tv/comments/?attached_to=post3642169&skin=rss Thrivefitness-ThoughtsAboutPersonalTrainingThrivePersonalFitnessEpisod839-743.jpg http://a.images.blip.tv/Thrivefitness-ThoughtsAboutPersonalTrainingThrivePersonalFitnessEpisod839-743-57.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer. ]]> YahooPartnerVideoID Blip post id 3642169 http://blip.tv/file/3623009 Health Sports fitness health diet exercise weight loss lose weight personal trainer personal training Fri, 14 May 2010 15:29:01 +0000 fitness, health, diet, exercise, weight loss, lose weight, personal trainer, personal training http://a.images.blip.tv/Thrivefitness-ThoughtsAboutPersonalTrainingThrivePersonalFitnessEpisod839-743.jpg fitness, health, diet, exercise, weight loss, lose weight, personal trainer, personal training ]]> Thoughts About Personal Training - Thrive Personal Fitness Episode 7 816512C8-546D-11DF-AFCD-9AA50BA24C8D http://blip.tv/thrivepersonalfitness/eating-healthy-on-the-road-thrive-personal-fitness-episode-6-3579168 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3579168 3559970 file TV-G 0.0 2010-04-30T15:31:54Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 290 AYHauwQC http://blip.tv/play/AYHauwQC http://blip.tv/comments/?attached_to=post3579168&skin=rss Thrivefitness-EatingHealthyOnTheRoadThrivePersonalFitnessEpisode6293-565.jpg http://a.images.blip.tv/Thrivefitness-EatingHealthyOnTheRoadThrivePersonalFitnessEpisode6293-565-460.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road. ]]> http://blip.tv/file/3559970 Health Sports health healthy eating fitness exercise nutrition diet Fri, 30 Apr 2010 15:31:54 +0000 health, healthy eating, fitness, exercise, nutrition, diet http://a.images.blip.tv/Thrivefitness-EatingHealthyOnTheRoadThrivePersonalFitnessEpisode6293-565.jpg health, healthy eating, fitness, exercise, nutrition, diet ]]> Eating Healthy on the Road - Thrive Personal Fitness Episode 6 EFBACE26-4E1D-11DF-A8F2-9ED986C38B3A http://blip.tv/thrivepersonalfitness/invest-in-yourself-thrive-personal-fitness-episode-5-3541518 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3541518 3522280 file TV-G 0.0 2010-04-22T14:47:12Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 196 AYHYlHIC http://blip.tv/play/AYHYlHIC http://blip.tv/comments/?attached_to=post3541518&skin=rss Thrivefitness-InvestInYourselfThrivePersonalFitnessEpisode5285-372.jpg http://a.images.blip.tv/Thrivefitness-InvestInYourselfThrivePersonalFitnessEpisode5285-372-464.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help. ]]> http://blip.tv/file/3522280 Health fitness health diet nutrition personal trainer womens health healthy living exercise Thu, 22 Apr 2010 14:47:12 +0000 fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise http://a.images.blip.tv/Thrivefitness-InvestInYourselfThrivePersonalFitnessEpisode5285-372.jpg fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise ]]> Invest In Yourself - Thrive Personal Fitness Episode 5 43D97A64-4E16-11DF-BC6A-F89FE4A1798A http://blip.tv/thrivepersonalfitness/fitness-support-thrive-personal-fitness-episode-4-3541297 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3541297 3522059 file TV-G 0.0 2010-04-22T13:52:17Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 274 AYHYkxUC http://blip.tv/play/AYHYkxUC http://blip.tv/comments/?attached_to=post3541297&skin=rss Thrivefitness-FitnessSupportThrivePersonalFitnessEpisode4890-775.jpg http://a.images.blip.tv/Thrivefitness-FitnessSupportThrivePersonalFitnessEpisode4890-775-95.jpg No license (All rights reserved) health&wellness
Pamela Hernandez talks about the importance of finding support on your journey to health and fitness. ]]> http://blip.tv/file/3522059 Health fitness health diet nutrition personal trainer womens health healthy living exercise Thu, 22 Apr 2010 13:52:17 +0000 fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise http://a.images.blip.tv/Thrivefitness-FitnessSupportThrivePersonalFitnessEpisode4890-775.jpg fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise ]]> Fitness Support - Thrive Personal Fitness Episode 4 959AD116-4E13-11DF-A89D-9ABD50AC8C01 http://blip.tv/thrivepersonalfitness/you-don-t-have-to-spend-all-day-in-the-gym-thrive-personal-fitness-episode-3-3541210 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3541210 3521972 file TV-G 0.0 2010-04-22T13:33:06Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 227 AYHYkj4C http://blip.tv/play/AYHYkj4C http://blip.tv/comments/?attached_to=post3541210&skin=rss Thrivefitness-YouDontHaveToSpendAllDayInTheGymThrivePersonalFitne521-602.jpg http://a.images.blip.tv/Thrivefitness-YouDontHaveToSpendAllDayInTheGymThrivePersonalFitne521-602-765.jpg No license (All rights reserved) health&wellness
Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day. ]]> http://blip.tv/file/3521972 Health fitness health diet nutrition personal trainer womens health healthy living exercise Thu, 22 Apr 2010 13:33:06 +0000 fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise http://a.images.blip.tv/Thrivefitness-YouDontHaveToSpendAllDayInTheGymThrivePersonalFitne521-602.jpg fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise ]]> You Don't Have to Spend All Day In The Gym! - Thrive Personal Fitness Episode 3 627D88A6-4D9F-11DF-BF35-865054E8B0A9 http://blip.tv/thrivepersonalfitness/diets-don-t-work-thrive-personal-fitness-episode-2-3538573 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3538573 3519334 file TV-G 0.0 2010-04-21T23:41:19Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 211 AYHX_XEC http://blip.tv/play/AYHX_XEC http://blip.tv/comments/?attached_to=post3538573&skin=rss Thrivefitness-DietsDontWorkThrivePersonalFitnessEpisode2904-693.jpg http://a.images.blip.tv/Thrivefitness-DietsDontWorkThrivePersonalFitnessEpisode2904-693-481.jpg No license (All rights reserved) health&wellness
Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work. ]]> http://blip.tv/file/3519334 Health fitness health diet nutrition personal trainer womens health healthy living exercise Wed, 21 Apr 2010 23:41:19 +0000 fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise http://a.images.blip.tv/Thrivefitness-DietsDontWorkThrivePersonalFitnessEpisode2904-693.jpg fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise ]]> Diets Don't Work - Thrive Personal Fitness Episode 2 32A25F28-4CEE-11DF-80A0-C07EC80E0FCD http://blip.tv/thrivepersonalfitness/my-personal-fitness-journey-thrive-personal-fitness-episode-1-3534158 thrivefitness 547361 ThrivePersonalFitness thrivepersonalfitness Thrive Personal Fitness http://blip.tv/thrivepersonalfitness http://a.images.blip.tv/Thrivefitness-picture840.jpg 3534158 3514916 file TV-G 0.0 2010-04-21T02:32:57Z English Fitness,Health 0 0 0 5 Health & Fitness Health & Fitness 1 348 AYHX2zIC http://blip.tv/play/AYHX2zIC http://blip.tv/comments/?attached_to=post3534158&skin=rss Thrivefitness-MyPersonalFitnessJourneyThrivePersonalFitnessEpisode1124-965.jpg http://a.images.blip.tv/Thrivefitness-MyPersonalFitnessJourneyThrivePersonalFitnessEpisode1124-965-656.jpg No license (All rights reserved) health&wellness
ACSM Certified Personal Trainer, Pamela Hernandez, talks about herself, Thrive Personal Fitness and her personal fitness journey. ]]> http://blip.tv/file/3514916 Health fitness health diet nutrition personal trainer womens health healthy living exercise Wed, 21 Apr 2010 02:32:57 +0000 fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise http://a.images.blip.tv/Thrivefitness-MyPersonalFitnessJourneyThrivePersonalFitnessEpisode1124-965.jpg fitness, health, diet, nutrition, personal trainer, womens health, healthy living, exercise ]]> My Personal Fitness Journey - Thrive Personal Fitness Episode 1