Is CrossFit a Good Workout Ep 58

Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.

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Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.
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Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.
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Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!
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Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.
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Thrive Personal Fitness

Thrive Personal Fitness

84 episodes in Health & Fitness

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.