Free Weights vs Machines - Thrive Personal Fitness Episode 25

Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines. ;

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Thrive Personal Fitness

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.