Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tri...
Full description and show credits
Losing Weight and Looking Too Thin Ep 84
02:24
Jun 6, 2013
Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.
Who Should Use Protein Powder Ep 83
02:07
May 9, 2013
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.
A Winning Exercise Combination Ep 82
01:54
Apr 25, 2013
Personal Trainer Pamela Hernandez shares two essential movement types for success.
The Best Exercise to Reset Your Metabolism Ep 81
02:03
Apr 11, 2013
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.
What to Eat If You Crave Something Sweet Ep 80
01:58
Mar 28, 2013
Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.
5 Ways to Easily Get More Veggies Ep 79
02:07
Mar 14, 2013
Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals.
Do I Have to Change a Workout I Like Ep 78
01:43
Feb 28, 2013
Personal Trainer Pamela Hernandez discusses the need to update a workout you really like.
Fitness Tips for College Students Ep 77
02:11
Feb 14, 2013
Personal Trainer Pamela Hernandez shares some fitness tips for college students.
Is a FitBit Worth the Money Ep 76
01:51
Jan 31, 2013
Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.
Staying Motivated During the Winter Ep 75
02:14
Jan 17, 2013
Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!
Forming Positive Habits Ep 74
02:06
Jan 3, 2013
Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits.
Happy Holidays 2012 Ep 73
02:03
Dec 20, 2012
Personal Trainer Pamela Hernandez shares her holiday wishes.
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
