Thrive Personal Fitness
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tri...
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What Counts as a Sweet Treat Ep 57
02:43
May 10, 2012
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.
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Is Cows Milk Healthy Ep 56
02:35
Apr 26, 2012
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.
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3 Tips to Get Started on a Fitness Journey Ep 55
03:27
Apr 12, 2012
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.
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Should I Eat If I Am Hungry Ep 54
02:05
Mar 29, 2012
Personal Trainer Pamela Hernandez answers a regular question...If I am hungry, should I eat?
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Should I Eat Before Working Out Ep 53
02:24
Mar 15, 2012
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.
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Is Gum Bad for Your Health Ep 52
02:22
Mar 1, 2012
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.
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The Best Shake for Building Mass Ep 51
02:36
Feb 17, 2012
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.
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What a Personal Trainer Thinks About Shakes Ep 50
02:23
Feb 2, 2012
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
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What to Do When You Experince Pain From Exercise Ep 49
02:06
Jan 20, 2012
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
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Tips to Help Keep Your New Years Resolution Ep 48
02:53
Jan 6, 2012
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
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Happy Holidays 2011 Ep 47
01:37
Dec 23, 2011
Personal Trainer Pamela Hernandez shares her holiday wish for you.
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Meal Plans vs Food Logs Ep 46
03:39
Dec 9, 2011
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.
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Thrive Personal Fitness
About Thrive Personal Fitness
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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Category
Health & Fitness -
# Episodes
57 episodes -
Rating
TV-G
Credits
- Host Pamela Hernandez
- Producer IPBrian
