thesilkchannel

About this original series

# Episodes
10 episodes
Rating
TV-UN

Episodes of thesilkchannel

- Play
  
  Silk Fitness - Push-Up w/ T-Raise
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Push-up with T-Raise workout. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:59
- Play
  
  Silk Fitness - Plank
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Plank workout . Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:43
- Play
  
  Silk Fitness - Hinge Crunch w/ Dumbbell
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Hinge Crunch with a Dumbbell. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:54
- Play
  
  Silk Fitness - One Leg Dumbbell Extension
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for One Legged Dumbbell Extension. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    01:04
- Play
  
  Silk Fitness - Dumbell Squat Press w/ Twist
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat Press with a Twist. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:46
- Play
  
  Silk Fitness - Wood Chop With Side Lunge
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Woodchop with Side Lunge. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    01:05
- Play
  
  Silk Fitness - Squat w/ Monkey Row
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat to Triple Extension with a Monkey Row. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:46
- Play
  
  Silk Fitness - Reaching Lunge w/ Bicep Curl
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Reaching Lunge with a Bicep Curl. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    01:20
- Play
  
  Silk Fitness - Superman w/ Uneven Dumbbell
  
  Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Superman with unven Dumbbells. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:45
- Play
  
  Silk Fitness- Side Plank Reach Under & Roll
  
  Silk Fitness presents the Side Plank Reach Under and Roll as performed by celebrity trainer Gunnar Peterson. In it, Gunnar demonstrates the proper technique to maximize this workout. Learn more @ www.silksoymilk.com
  - Release date
    
    Oct 15, 2009
  - Runtime
    
    00:53