For the next episode in the series: http://www.theraceclub.net/videos/underwater-pull-series-propulsion-front-quadrant/ There are two reasons why the hand/arm create lift in the early phase of the underwater pull. Discover why lift is important and how long we typically spend during the stroke cycle for both hip and shoulder driven freestyle in this Analysis of the Underwater Pull by Gary Hall Sr. Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ PLEASE LIKE THIS!
The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.
