for the next episode in the series: http://www.theraceclub.net/videos/underwater-pull-series-lift/ How the hand and forearm are used to propel a swimmer through the water has been the subject of great debate and controversy since the advent of modern competitive swimming. Gary Hall Sr. begins the Underwater Pull series with this Introduction, or a History of Analysis of the underwater pull in the sport of Swimming. We will break down the underwater cycle into 4 phases and prepare you for our own analysis of the underwater pull. Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ please like this video if you like this video!
The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.