The Rangs Jr by Finis is originally designed to fit around the thighs of age group swimmers. It is a way to give floatation to the lower body and allow a kick, sin pullboy. At the Race Club, we use this tool in a new way. Discover how to improve your 'high elbow catch' or early vertical forearm during the underwater pull with a pair of Rangs Jr. on your biceps.
The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.
