Secret Tip Legs - Propulsion

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swimming technique video Gary Hall Sr begins the Leg series and Sabir Muhammad demonstrates some of the dryland methods we use in our swimming training program.
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The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.