Secret Tip Legs - Lift

The second function of the Legs in Swimming is Lift. It is one of the most forgotten components of Swimming yet it is one of the most important ones. Learn why Lift is so important from the Race Club summer swimming camps. Check out the third function of the legs "Stabilizing Force" here:
http://www.theraceclub.net/videos/secret-tip-legs-stabilizing-force/

More episodes of The Race Club Swim Videos

Featured episodes in Health & Fitness

The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.