Secret Tip - How to Pull Underwater in Freestyle

The underwater pull is a compromise between power and drag. In this week's Secret Tip we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle. Stay tuned for High Elbow Drills next week at

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The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.