Secret Tip - How to Pull Underwater Drills

We have already learned the underwater pull is a compromise between power and drag so how can we learn to swim with less drag and more speed? Discover our favorite drills for learning to swim with a high elbow. Small changes in technique and working on these drills will most certainly decrease your drag and increase your speed in the pool.

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The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.