Interview Penny Palfrey

Penny Palfrey speaks about her 67.2 mile world record (for both Women and Men) swim from Little to Grand Cayman Island. She talks about currents so strong that lead to 'maintenance swimming', Oceanic White Tip Reef Sharks that shadowed her for 8 hours, Portuguese Man O War stings and the remedies they used to heal a seriously swollen tongue. This is an unbelievable story. We were honored to have Penny's time at the Flowers Sea Swim just days after this World Record Unassisted Open Water Solo Swim. She is without a doubt the bravest swimmer we have ever met. Intro Song: Drag along behind (aboombong) / CC BY-NC-SA 3.0 Credits Song NME DMO VRS / wedontmakemistakes (Lame Drivers) / CC BY-NC-SA 3.0

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The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.