Many Swimmers use different styles of Freestyle to accomplish the same goal - to swim fast. Choosing which swimming techniques to train with can make the difference between being fast and being slow. The question is, how to choose which Freestyle is right for you? Gary Hall Sr demonstrates three styles of freestyle originally described by Mike Bottom and talks about each style's strength and weakness and which style may be the best for your swimming training program. Check out our training equipment and swimming technique dvds: http://www.theraceclub.net/store/video-dvd Thanks for watching and please hit the "Like" button!