First Wave Open Water Lesson - The Exit

There's nothing worse than out swimming a competitor and then watch them ride a wave past you to the Finish. From the beaches of La Jolla, First Wave Swim Academy's Matt Macedo tells us how to exit the Ocean during a race including how to see the wave coming in order to catch the wave and different techniques to ride the wave.

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The Race Club Swim Videos

The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.