Blip

About this episode

Heres what youll do: Take these 5 basic, full-body, metabolism boosting exercises: **Push-ups **Squats **Woodchops **Lunges **Rows This is how it should look like: Warm-up: Do 10 reps of each exercise **REST 1-2 minutes** Workout: 10-12 reps of each exercise, moving from one exercise right into the next **REST 1-2 minutes after your circuit** Repeat the circuit 1-3 times **All done**

• Release Date

  Jul 30, 2009

• Runtime

  06:33