TheBestWayToExercise

About this original series

# Episodes
27 episodes
Rating
TV-UN

Episodes of TheBestWayToExercise

- Play
  
  Stephen Jones: Gaston in Beauty & the Beast - 8t...
  
  Stephen Jones: Gaston in Beauty & the Beast - 8th Grade Wilton Children's Theater 2009 Stephen Jones in his first leading role. Great Job!!! :-)
  - Release date
    
    Jun 4, 2009
  - Runtime
    
    05:03
- Play
  
  Dirty Blonde w/ a Nice Rack
  
  http://TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises. For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website: http://TheBestWayToExercise.com Thanks, Doug :-)
  - Release date
    
    May 6, 2009
  - Runtime
    
    00:53
- Play
  
  The Best HAND POSITION for Push-Ups (w/ Doug Jon...
  
  http://TheBestWayToExercise.com What is the best hand position for push-ups? CHICKEN WINGS!!! :-) For all of my tips and tricks, please visit my website. http://TheBestWayToExercise.com DOUG'S NEW BOOK: http://www.thebestwaytoexercise.com/store/products/22 ORDER DOUG'S DVDS: http://www.thebestwaytoexercise.com/store/products/18 Thanks for your support!!! :-)
  - Release date
    
    Apr 22, 2009
  - Runtime
    
    01:03
- Play
  
  FITNESS FAIL 1
  
  FITNESS FAIL, showing The Worst Way to Exercise (featuring Joe Six-Pack) is brought to you by: http://TTheBestWayToExercise.com It can't get much worse than this... but at least he was having fun!! (This is not associated with FailBlog or Fail Blog) :-)
  - Release date
    
    Apr 14, 2009
  - Runtime
    
    00:48
- Play
  
  Curls for the Girls
  
  http://TheBestWayToExercise.com Machine Biceps Curls are a great addition to your exercise program. http://TheBestWayToExercise.Blogspot.com Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints. For more tips and tricks, please visit: http://TheBestWayToExercise.com
  - Release date
    
    Apr 11, 2009
  - Runtime
    
    01:14
- Play
  
  Use Your BICEPS to Train Your LATS
  
  FREE NEWSLETTER: http://TheBestWayToExercise.com FREE BLOG: http://TheBestWayToExercise.Blogspot.com Pulling movements use the back (latissimus dorsi), but they also use the biceps (biceps brachii). Moving the elbow down or behind you uses the lats; flexing the elbow uses the biceps. Pulling movements have both actions happening simultaneously and so you have no choice but to use both muscle groups. However, there are two suggestions to help isolate the back muscles: First, NEVER work the bice...
  - Release date
    
    Apr 8, 2009
  - Runtime
    
    01:24
- Play
  
  Breathe Out While You Exhale
  
  http://TheBestWayToExercise.com http://TheBestWayToExercise.Blogspot.com Always breathe out while you exhale!!! Whenever the weight is going up against gravity... BLOW IT UP!!! Breathe out when the muscles are lifting the weight and breathe normally (in and out) when you slower lower the weight. For all of the details, please visit my website and sign up for my FREE NEWSLETTER at: http://TheBestWayToExercise.com
  - Release date
    
    Apr 5, 2009
  - Runtime
    
    00:48
- Play
  
  Win a Smile Bug Car?
  
  http://TheBestWayToExercise.com and http://GetWipes.com and http://Best-6-Pack-Abs.com and Joe Six-Pack present the "Win a Smile Bug Car" Contest. Not available in all countries or all states. But submit a video anyway and maybe we'll give you a free membership to our website or a free subscription to our free newsletter or a free DVD series or a free book or maybe even a free trip to Hawaii. For more information: http://TheBestWayToExercise.com
  - Release date
    
    Apr 4, 2009
  - Runtime
    
    01:28
- Play
  
  ANSWERS to Bench Press Exercise Errors
  
  http://TheBestWayToExercise.com Joe Six-Pack is doing a GREAT job showing you what NOT to do. Here are the TOP 7 things that he is doing that are NOT appropriate during this exercise. Watch the video until the end. To subscribe to my FREE NEWSLETTER, please go to: http://www.TheBestWayToExercise.com Doug :-)
  - Release date
    
    Mar 25, 2009
  - Runtime
    
    01:28
- Play
  
  COMMENT CONTEST: Stupid Exercise Video
  
  http://TheBestWayToExercise.com Joe Six-Pack is doing a GREAT job showing you what NOT to do. Join the fun and post a comment stating the TOP 7 things that he is doing that are NOT appropriate during this exercise. Remember, your total comment can’t exceed 500 characters so keep them short and sweet: 1. 2. 3. 4. 5. 6. 7. HAVE FUN!!! :-) If someone gets the answers that I’m planning to post, you might just win something. If you don’t know… Make something up! Entertain us!! :-) I’ll post my answ...
  - Release date
    
    Mar 18, 2009
  - Runtime
    
    01:27