Unlike "Goldielocks" we rarely find a bear hug escape that is just right. However we have found 3 techniques to deal with an acquaintance who is being just a little too rough. The first technique is subtle, and better suited to a goof ball friend. The last technique is rough, but a pretty good idea if you are being attacked by a stranger. However if you are being bear hugged by someone you know who just doesn't know their own strength, the middle technique is just right. (and you might be able to live happily ever after.) Skip the porridge, though. Less