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About this episode
Jan 13, 2010
30:53
Health & Fitness
This episode covers topics on: How meditation keeps our brains healthy; How to live with pain; The calming effects of meditation; How to recognize a...
This episode covers topics on: How meditation keeps our brains healthy; How to live with pain; The calming effects of meditation; How to recognize and cope with emotional eating; and an interview with Rene Burton -fitness teacher and creator of "It's Never Too Late" fitness program.
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