The Fitness Guru: Runners' Exercises

Michael gives some quick ideas on how runners can avoid injury.

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Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back.
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The Fitness Guru

The Fitness Guru

29 episodes in Health & Fitness

Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!