DYK: Chop Sticks

The fastest way to cut down on calorie intake is to slow down as you're eating. And here's the easiest way to do that.....

More episodes of The Fitness Guru

The Fitness Guru - The Fitness Guru: 2-Minute Snack
p
Michael and Lawson race against the clock to prove you can have a healthy snack in 120 seconds. Can they do it in time? You...
The Fitness Guru: 2-Minute Snack The Fitness Guru
  • Love l x
  • Share s
Playing Next
The Fitness Guru - The Fitness Guru: Runners' Exercises
p
Michael gives some quick ideas on how runners can avoid injury.
The Fitness Guru: Runners' Exercises The Fitness Guru
  • Love l x
  • Share s
The Fitness Guru - The Fitness Guru: Professional Wrestling
p
Michael and Lawson get into the ring with professionals wrestlers to discover how they train and compete. Then Michael gets...
The Fitness Guru: Professional Wrestling The Fitness Guru
  • Love l x
  • Share s
The Fitness Guru - The Fitness Guru: Down Dog
p
Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back.
The Fitness Guru: Down Dog The Fitness Guru
  • Love l x
  • Share s

Featured episodes in Health & Fitness

TanDao Fight Lab - The Encounter
p
True power in the martial arts....Are you an Evolving Martial Artist?
The Encounter TanDao Fight Lab
  • Love l x
  • Share s
YOGAmazing - Episode 249 - Yoga for the Hamstrings
p
If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com...
Episode 249 - Yoga for the Hamstrings YOGAmazing
  • Love l x
  • Share s
Triumph Triathlon - The Boston Marathon Commitment
p
#012 - The Boston Marathon Commitment, a Triumph Triathlete Proposes at a Race, and the 'Said Yes in Sneakers' Cinderella T...
The Boston Marathon Commitment Triumph Triathlon
  • Love l x
  • Share s
In Range - In Range #32: Your Pump Questions
p
In this episode, Cameron answers some of your questions regarding insulin pumps.
In Range #32: Your Pump Questions In Range
  • Love l x
  • Share s
The Fitness Guru

The Fitness Guru

29 episodes in Health & Fitness

Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!