DYK: Chop Sticks

The fastest way to cut down on calorie intake is to slow down as you're eating. And here's the easiest way to do that.....

More episodes of The Fitness Guru

The Fitness Guru - The Fitness Guru: 2-Minute Snack
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Michael and Lawson race against the clock to prove you can have a healthy snack in 120 seconds. Can they do it in time? You...
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The Fitness Guru - The Fitness Guru: Runners' Exercises
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Michael gives some quick ideas on how runners can avoid injury.
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The Fitness Guru - The Fitness Guru: Professional Wrestling
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Michael and Lawson get into the ring with professionals wrestlers to discover how they train and compete. Then Michael gets...
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The Fitness Guru - The Fitness Guru: Down Dog
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Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back.
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Featured episodes in Health & Fitness

YOGAmazing - Episode 249 - Yoga for the Hamstrings
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If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com...
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Namaste Yoga with Dr Melissa West - Namaste Yoga 178 Cultural Conditioning Series: Money Can’t Buy Everything Intermediate Class
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http://www.melissawest.com/namaste-yoga-178/ ‎ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas...
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Fit Trip with Kimber Westphall - Psycho (Gym)
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Kimber takes fitness to the extreme as she tries the intense kettle bell workout of Psycho Gym.
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DYK: Chop Sticks

The Fitness Guru

29 episodes in Health & Fitness

Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!