About the Fitness Guru

A quick look at the philosophy behind the Fitness Guru

More episodes of The Fitness Guru

The Fitness Guru - Exercise of the Week: Balance Lunge
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Work your shoulders, glutes and abs!
Exercise of the Week: Balance Lunge The Fitness Guru
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The Fitness Guru - Hydration and the Crayon Test
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You may be dehydrated and not even know it! That's why you need the Crayon Test! Check it out.......
Hydration and the Crayon Test The Fitness Guru
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The Fitness Guru - Personal Trainers
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How, when and why should you decide to hire a personal trainer? Here are some ideas.......
Personal Trainers The Fitness Guru
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The Fitness Guru - Eating Well: Water and Hydration
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Michael and Elle introduce some quick ideas to help get kids to drink more water.
Eating Well: Water and Hydration The Fitness Guru
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Host Judy Greer and chef Aida Mollenkamp, author of Keys to the Kitchen (http://amzn.to/Ihq3Nk), make hummus out of edamame.
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John McConnell Yoga - Webs of Community - John McConnell Yoga
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This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
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Runners World: Training for Runners - Backward T Stretch - For IT band flexibility
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Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you're forming a T. With...
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About the Fitness Guru

The Fitness Guru

29 episodes in Health & Fitness

Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!