The Enligtened Cook

About this original series

  • # Episodes

    14 episodes

  • Rating

    TV-UN

Episodes of The Enligtened Cook

    • Play 3 All-Natural Salad Dressings in 3 Minutes with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      3 All-Natural Salad Dressings in 3 Minutes with ...

      Yogi Marlon, The Enlightened Cook, teaches you how fast and easy it is to have all natural salad dressings. You'll save money and give up sugar and preservative-laden, store-bought dressings forever when you taste how naturally delicious these dressings are.

      • Release date
        Jul 16, 2009
      • Runtime
        04:12
    • Play Choose Your Cucumber! Yogi Marlon's Cucumber Salad Recipe - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Choose Your Cucumber! Yogi Marlon's Cucumber Sal...

      All cucumbers are not alike! Yogi Marlon, The Enlightened Cook, says choose unwaxed kirby cucumbers to make her delicious cucumber salad. It's fast, easy and low calorie and, of course, its all natural and organic.

      • Release date
        Jul 16, 2009
      • Runtime
        03:08
    • Play Yogi Marlon's Green Goddess Guacamole - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Yogi Marlon's Green Goddess Guacamole

      Yogi Marlon's all-natural guacamole recipe is a quick & easy party recipe with 2 secret ingredients. It's naturally loaded with heart healthy, HDL "good cholesterol" plus beta-sitosterol, a plant-based fat that prohibits the absorption of LDL "bad cholesterol". Like all Enlightened Cook recipes it taste great and its good for ya!

      • Release date
        Jul 16, 2009
      • Runtime
        05:45
    • Play Fab Abs 3 with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Fab Abs 3 with Yogi Marlon

      Part 3 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

      • Release date
        Mar 3, 2009
      • Runtime
        02:20
    • Play Fab Abs 2 with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Fab Abs 2 with Yogi Marlon

      Part 2 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

      • Release date
        Mar 3, 2009
      • Runtime
        01:48
    • Play Fab Abs 1 with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Fab Abs 1 with Yogi Marlon

      Part 1 of 3. Strengthen and tone the abdominal muscles and the organs beneath them for health, beauty and longevity. Strong twists increase blood flow for detoxification. Great therapy for all organ oriented diseases that stem from the liver, kidneys, pancreas and intestines. Advance at your own pace with this 3-part series. This is a powerful series. Please consult your physician first and follow directions carefully.

      • Release date
        Mar 3, 2009
      • Runtime
        01:22
    • Play Basic Flexibility with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Basic Flexibility with Yogi Marlon

      Utilize yoga's unique combination of postures and deep ujjayi breathing to create ease of movement throughout the body. Release bodily tensions promoting elongation of the muscles and fluidity of movement, as you ease emotional tensions breathing mental relaxation. Beginner level.

      • Release date
        Mar 2, 2009
      • Runtime
        01:47
    • Play Cultivating Spiritual Energy with Yoga and Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Cultivating Spiritual Energy with Yoga and Yogi ...

      Learn how to integrate the ancient Vedic principles of the three gunas, transforming any yoga practice you do, into one that is uniquely balanced for you. By following this guided practice, you become aware of how you may be ingraining negative patterns through your current yoga practice. Learn how to adapt that practice into one that moves you through your karma more swiftly. It can be a real turning point in your practice. Beginner I and II videos are strongly recommended as prerequisites, u...

      • Release date
        Mar 2, 2009
      • Runtime
        00:01
    • Play Arm Strength I with Yogi Marlon - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Arm Strength I with Yogi Marlon

      Build upper body strength and muscle mass with Yogi Marlon's full video. Challenging yoga postures build the arms, shoulders and upper chest, while toning the ribs and pectorals. This practice builds attitudes of confidence and availability.

      • Release date
        Feb 24, 2009
      • Runtime
        01:42
    • Play Yoga For Absolute Beginners Preview - The Enligtened Cook on Blip The Enligtened Cook episodes on Blip

      Yoga For Absolute Beginners Preview

      View a streaming video clip of the full episode available at http://www.askyogimarlon.com/shop.php The full download is just like taking your very first class. Learn the most basic postures (asanas) and breathing (ujjayi pranayama) from the expert Yogi Marlon Braccia. Her careful and specific instruction teaches you all the elements of a proper foundation for yoga practice, and the reasons for doing it. Follow-along with the practice, and you will be doing authentic basics of yoga within 10 mi...

      • Release date
        Feb 16, 2009
      • Runtime
        02:46
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