Tara Antler has been on a journey of conscious awareness, personal growth and spiritual development for most of her life. Discovering yoga and meditation in her teenage years sparked an interest in healing, health, our energetic bodies and the connection between the mind, body and spirit. She is the founder of Tara Healing Sanctuary where she facilitates one-on-one, group and distant healing and intuitive transformative sessions, meditation and yoga classes, and has become known as a Spiritual Advisor to many of her clients and friends. A teacher by nature, Tara is passionate about sharing, empowering and uplifting others to see their own individual light, inner love and joy, teaching others to go within and listen to their innate wisdom and truth, which can lead to the fulfillment of their dreams. She is based in Toronto. Tara talks about how people can get "unstuck" and move forward in the direction of their dreams. Lisa Berry is a nutritionist and founder of Dating Your Diet. Nutrition, health, lifestyle and image captured Lisa’s interest early in life and pushed her to become the professional she is today.
 She has built on her earlier career as a weight loss counselor to devise a strategy that encompasses the aspects of mind, body and inner self to create a healthier life. With over 14 years experience of food analysis, menu planning, quality food research, daily activity comparisons, counseling and action plans, Lisa’s approach to a healthy lifestyle is proven, realistic and fun. She can be seen on her regular segment on Channel 11, Durham Region, Canada. Interview date: 2011-05m-10 Less