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		player.setPostsTitle("Restaurant Food Fast - Episode 30");
		player.setDescription("Quick chicken a la king -------------------------------------------------------------------------------- Recipe By: Charles Brooks Ingredients: 2 ea skinless chicken breast cut in 1 inch cubes 2 ea onion, diced 1/2 ea bell pepper, diced 1 qt. chicken stock 1/4 cup flour, for slurry 1/2-3/4 cup cold water, for slurry as needed cooked egg noodles, or any starch as needed cayenne pepper as needed salt as needed thyme as needed black pepper Directions: Small dice the chicken, onion, pepper, and saute. Heat chicken stock to low boil. Mix flour and COLD water for slurry. Add to boiling stock to make a gravy. Season with salt, pepper, thyme, and cayenne. Add the cooked chicken mixture. Serve over any starch component you like. From toast to potatoes. ");
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