<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule"
	xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	xmlns:blip="http://blip.tv/dtd/blip/1.0"
	xmlns:yv="http://video.yahooapis.com/v2/video/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
    xmlns:amp="http://www.adobe.com/amp/1.0"
	xmlns:dcterms="http://purl.org/dc/terms"
	xmlns:gm="http://www.google.com/schemas/gm/1.1"
	xmlns:mediaad="http://blip.tv/dtd/mediaad/1.0"
>
<channel>
<title>Strength Coach TV</title>
<link></link>










	<itunes:image href="http://a.images.blip.tv/StrengthCoachTV-300x300_show_image377.png" />
	<amp:logo>http://a.images.blip.tv/StrengthCoachTV-300x300_show_image377.png</amp:logo>






<image>
	<link></link>
	<url>http://a.images.blip.tv/StrengthCoachTV-picture150.png</url>
	<title></title>
</image>

<description>Each episode of Strength Coach TV, we will take you inside different fitness facilities from some of America&apos;s top trainers and coaches. Learn how they designed their facility to incorporate their philosophies, program design, priorities and budget. We will be visiting facilities big and small, from personal training studios to large sports performance centers to university weight rooms. The goal of Strength Coach TV is to help fitness professionals who are interested in opening their own facility to get a look into the challenges that current owners face, while getting a peak into now they designed it based on their philosophies, program design, priorities and budget.</description>
<itunes:summary>Each episode of Strength Coach TV, we will take you inside different fitness facilities from some of America&apos;s top trainers and coaches. Learn how they designed their facility to incorporate their philosophies, program design, priorities and budget. We will be visiting facilities big and small, from personal training studios to large sports performance centers to university weight rooms. The goal of Strength Coach TV is to help fitness professionals who are interested in opening their own facility to get a look into the challenges that current owners face, while getting a peak into now they designed it based on their philosophies, program design, priorities and budget.</itunes:summary>



<itunes:author>Anthony Renna</itunes:author>
<itunes:block>no</itunes:block>


<itunes:category text="Health">

<itunes:category text="Fitness &amp; Nutrition"/>

</itunes:category>


<language>en</language>
<generator>http://blip.tv</generator>
<lastBuildDate>Tue, 15 Nov 2011 21:39:51 +0000</lastBuildDate>
<pubDate>Tue, 15 Nov 2011 21:39:51 +0000</pubDate>



<item>
  <guid isPermaLink="false">591AB30A-0FD2-11E1-B13A-A502F6C43415</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-15-drive-495-nyc-5738904</link>
  <title>Strength Coach TV- Episode 15- Drive 495, NYC</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5738904</blip:posts_id>
  <blip:item_id>5721836</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-11-15T21:39:51Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>1842</blip:runtime>
  <blip:embedLookup>AYLeo3wC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLeo3wC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5738904&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC836.jpeg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In Episode 15, I travel to New York City for a tour of Drive 495 with owner Don Saladino. Don and his brother Joe operate an incredible facility catering to golfers with a great &quot;team approach&quot;. They have incredible customer service in a beautiful facility located in the heart of Soho, NY.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLeo3wC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLeo3wC" style="display:none"></embed>
<br />

In Episode 15, I travel to New York City for a tour of Drive 495 with owner Don Saladino. Don and his brother Joe operate an incredible facility catering to golfers with a great &quot;team approach&quot;. They have incredible customer service in a beautiful facility located in the heart of Soho, NY.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5738904</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5721836</comments>
  <category>Health</category>
  <blip:youtube_category>Entertainment</blip:youtube_category>
  <blip:distributions_info>
    <blip:token>youtube</blip:token>
    <blip:title></blip:title>
    <blip:description><![CDATA[In Episode 15, I travel to New York City for a tour of Drive 495 with owner Don Saladino. Don and his brother Joe operate an incredible facility catering to golfers with a great &quot;team approach&quot;.  They have superior customer service in a beautiful facility located in the heart of Soho, NY.]]></blip:description>
    <blip:thumbnail></blip:thumbnail>
  </blip:distributions_info>
  <category>don saladino</category>
  <category>drive 495</category>
  <category>fitness facilities</category>
  <category>gyms</category>
  <category>anthony renna</category>
  <category>nyc</category>
  <category>new york gyms</category>
  <pubDate>Tue, 15 Nov 2011 21:39:51 +0000</pubDate>
  <enclosure length="892090516" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC356.m4v"/>
  <itunes:keywords>don saladino, drive 495, fitness facilities, gyms, anthony renna, nyc, new york gyms</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC836.jpeg</itunes:image>
  <media:keywords>don saladino, drive 495, fitness facilities, gyms, anthony renna, nyc, new york gyms</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="892090516" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC356.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip LD" blip:vcodec="ffh264" expression="full" fileSize="163791252" height="270" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC157.mp4" width="480"></media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="201256071" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC443.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5721836"><![CDATA[<iframe src="http://blip.tv/play/AYLeo3wC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLeo3wC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 15- Drive 495, NYC</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode15Drive495NYC836.jpeg"/>
</item>




<item>
  <guid isPermaLink="false">E9C59514-FE61-11E0-B610-DDA09CAAC83E</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-14-revive-fitness-studio-5671962</link>
  <title>Strength Coach TV- Episode 14- Revive Fitness Studio</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5671962</blip:posts_id>
  <blip:item_id>5654852</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-10-24T17:02:10Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>1112</blip:runtime>
  <blip:embedLookup>AYLamH4C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLamH4C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5671962&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio297.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In Episode 14, I travel to Scarsdale, NY for a tour of Todd Giorgi&apos;s Revive Fitness Studio. Todd recently moved his studio to another location in the same town, so we find out why he did it and get a tour of the new studio. I also asked him about some staffing policies that he has changed.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLamH4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLamH4C" style="display:none"></embed>
<br />

In Episode 14, I travel to Scarsdale, NY for a tour of Todd Giorgi&apos;s Revive Fitness Studio. Todd recently moved his studio to another location in the same town, so we find out why he did it and get a tour of the new studio. I also asked him about some staffing policies that he has changed.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5671962</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5654852</comments>
  <category>Health</category>
  <blip:youtube_category>Howto &amp; Style</blip:youtube_category>
  <blip:distributions_info>
    <blip:token>youtube</blip:token>
    <blip:title></blip:title>
    <blip:description><![CDATA[In Episode 14, I travel to Scarsdale, NY for a tour of Todd Giorgi&apos;s Revive Fitness Studio.  Todd recently moved his studio to another location in the same town, so we find out why he did it and get a tour of the new studio.  I also asked him about some staffing policies that he has changed.]]></blip:description>
    <blip:thumbnail></blip:thumbnail>
  </blip:distributions_info>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>costs</category>
  <category>expenses</category>
  <category>opening</category>
  <category>revive fitness scarsdale</category>
  <category>todd giorgi</category>
  <category>anthony renna</category>
  <category>fitness business</category>
  <pubDate>Mon, 24 Oct 2011 17:02:10 +0000</pubDate>
  <enclosure length="540390152" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio846.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening, revive fitness scarsdale, todd giorgi, anthony renna, fitness business</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio297.jpg</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening, revive fitness scarsdale, todd giorgi, anthony renna, fitness business</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="540390152" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio846.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip LD" blip:vcodec="ffh264" expression="full" fileSize="111484190" height="270" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio492.mp4" width="480"></media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="134280969" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio950.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5654852"><![CDATA[<iframe src="http://blip.tv/play/AYLamH4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLamH4C" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 14- Revive Fitness Studio</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode14ReviveFitnessStudio297.jpg"/>
</item>




<item>
  <guid isPermaLink="false">82E336CE-F611-11E0-8870-8E01FC6E00B4</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-gabriele-fitness-performance-5641852</link>
  <title>Strength Coach TV- Episode 13- Gabriele Fitness &amp; Performance</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5641852</blip:posts_id>
  <blip:item_id>5624742</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-10-14T03:06:29Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>1452</blip:runtime>
  <blip:embedLookup>AYLYrWAC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLYrWAC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5641852&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance444.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[For Episode 13, I travel to Berkeley Heights, NJ for a tour of Gabriele Fitness &amp; Performance. Owner Vince Gabriele shows us around his 6,000 sq. ft facility where he works with athletes of all ages, as well as general population folks. Also, TJ Lopez of Major League Strength gives us an update on the progress of Dana Cavalea&apos;s new facility in White Plains, NY.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLYrWAC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLYrWAC" style="display:none"></embed>
<br />

For Episode 13, I travel to Berkeley Heights, NJ for a tour of Gabriele Fitness &amp; Performance. Owner Vince Gabriele shows us around his 6,000 sq. ft facility where he works with athletes of all ages, as well as general population folks. Also, TJ Lopez of Major League Strength gives us an update on the progress of Dana Cavalea&apos;s new facility in White Plains, NY.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5641852</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5624742</comments>
  <category>Health</category>
  <blip:youtube_category>Entertainment</blip:youtube_category>
  <blip:distributions_info>
    <blip:token>youtube</blip:token>
    <blip:title></blip:title>
    <blip:description><![CDATA[For Episode 13, I travel to Berkeley Heights, NJ for a tour of Gabriele Fitness &amp; Performance.  Owner Vince Gabriele shows us around his 6,000 sq. ft facility where he works with athletes of all ages, as well as general population folks.  &#13;&#10;&#13;&#10;Also, TJ Lopez of Major League Strength gives us an update on the progress of Dana Cavalea&apos;s new facility in White Plains, NY.]]></blip:description>
    <blip:thumbnail></blip:thumbnail>
  </blip:distributions_info>
  <category>gabriele</category>
  <category>strength coach</category>
  <category>anthony renna</category>
  <category>major league strength</category>
  <pubDate>Fri, 14 Oct 2011 03:06:29 +0000</pubDate>
  <enclosure length="706069148" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance124.m4v"/>
  <itunes:keywords>gabriele, strength coach, anthony renna, major league strength</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance444.jpg</itunes:image>
  <media:keywords>gabriele, strength coach, anthony renna, major league strength</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="706069148" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance124.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip LD" blip:vcodec="ffh264" expression="full" fileSize="164339001" height="270" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance933.mp4" width="480"></media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="198370622" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance436.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5624742"><![CDATA[<iframe src="http://blip.tv/play/AYLYrWAC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLYrWAC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 13- Gabriele Fitness &amp; Performance</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVGabrieleFitnessPerformance444.jpg"/>
</item>




<item>
  <guid isPermaLink="false">99064556-D378-11E0-B986-869867C0432E</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-12-partnering-with-a-pt-empower-athletic-development-5510826</link>
  <title>Strength Coach TV- Episode 12- Partnering with a PT- Empower Athletic Development</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5510826</blip:posts_id>
  <blip:item_id>5493648</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-08-31T02:26:13Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>1482</blip:runtime>
  <blip:embedLookup>AYLQrg4C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLQrg4C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5510826&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet939.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In Episode 12, I visit Scarsdale, NY for a tour of Empower Physical Therapy with Joe Bonyai. This is an interesting model, and a great way to start a facility, where Joe partnered with a successful physical therapy clinic that wanted to add a strength and conditioning component. We also get an update from TJ Lopez, of Major League Strength, on the build-out of Dana Cavalea&apos;s new facility.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLQrg4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLQrg4C" style="display:none"></embed>
<br />

In Episode 12, I visit Scarsdale, NY for a tour of Empower Physical Therapy with Joe Bonyai. This is an interesting model, and a great way to start a facility, where Joe partnered with a successful physical therapy clinic that wanted to add a strength and conditioning component. We also get an update from TJ Lopez, of Major League Strength, on the build-out of Dana Cavalea&apos;s new facility.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5510826</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5493648</comments>
  <category>Health</category>
  <blip:youtube_category>Autos &amp; Vehicles</blip:youtube_category>
  <blip:distributions_info>
    <blip:token>youtube</blip:token>
    <blip:title></blip:title>
    <blip:description><![CDATA[In Episode 12, I visit Scarsdale, NY for a tour of Empower Physical Therapy with Joe Bonyai.  This is an interesting model, and a great way to start a facility, where Joe partnered with a successful physical therapy clinic that wanted to add a strength and conditioning component. &#13;&#10;&#13;&#10;We also get an update from TJ Lopez, of Major League Strength, on the build-out of Dana Cavalea&apos;s new facility.]]></blip:description>
    <blip:thumbnail></blip:thumbnail>
  </blip:distributions_info>
  <category>joe bonyai</category>
  <category>empower</category>
  <category>dana cavalea</category>
  <category>ml strength</category>
  <category>fitness facilities</category>
  <category>gyms</category>
  <category>anthony renna</category>
  <pubDate>Wed, 31 Aug 2011 02:26:13 +0000</pubDate>
  <enclosure length="717200113" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet279.m4v"/>
  <itunes:keywords>joe bonyai, empower, dana cavalea, ml strength, fitness facilities, gyms, anthony renna</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet939.jpg</itunes:image>
  <media:keywords>joe bonyai, empower, dana cavalea, ml strength, fitness facilities, gyms, anthony renna</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="717200113" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet279.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="219123503" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet129.m4v" width="640"></media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip LD" blip:vcodec="ffh264" expression="full" fileSize="144754748" height="270" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet691.mp4" width="480"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5493648"><![CDATA[<iframe src="http://blip.tv/play/AYLQrg4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLQrg4C" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 12- Partnering with a PT- Empower Athletic Development</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode12PartneringWithAPTEmpowerAthlet939.jpg"/>
</item>




<item>
  <guid isPermaLink="false">CA013BB0-AF2A-11E0-BB29-9F3F4F64E80B</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-11-from-the-ground-up-ml-strength-5380316</link>
  <title>Strength Coach TV- Episode 11- From the Ground Up- ML Strength</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5380316</blip:posts_id>
  <blip:item_id>5363039</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-07-15T21:38:33Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>569</blip:runtime>
  <blip:embedLookup>AYLIskAC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLIskAC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5380316&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength550.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[For this episode, I travel upstairs in my building for the very first look at a facility during the demolition phase of the buildout. Dana Cavalea, Strength &amp; Conditioning Coach for the NY Yankees, discusses his plans for a 3,000 square foot facility in White Plains, NY. For the next few episodes, we will be going back to check on Dana&apos;s progress.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLIskAC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLIskAC" style="display:none"></embed>
<br />

For this episode, I travel upstairs in my building for the very first look at a facility during the demolition phase of the buildout. Dana Cavalea, Strength &amp; Conditioning Coach for the NY Yankees, discusses his plans for a 3,000 square foot facility in White Plains, NY. For the next few episodes, we will be going back to check on Dana&apos;s progress.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5380316</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5363039</comments>
  <category>Health</category>
  <blip:youtube_category>Entertainment</blip:youtube_category>
  <blip:distributions_info>
    <blip:token>youtube</blip:token>
    <blip:title></blip:title>
    <blip:description><![CDATA[For this episode, I travel upstairs in my building for the very first look at a facility during the demolition phase of the buildout.  Dana Cavalea, Strength &amp; Conditioning Coach for the NY Yankees, discusses his plans for a 3,000 square foot facility in White Plains, NY.  For the next few episodes, we will be going back to check on Dana&apos;s progress.]]></blip:description>
    <blip:thumbnail></blip:thumbnail>
  </blip:distributions_info>
  <category>dana cavalea</category>
  <category>ml strength</category>
  <category>fitness facilities</category>
  <category>gyms</category>
  <category>anthony renna</category>
  <pubDate>Fri, 15 Jul 2011 21:38:33 +0000</pubDate>
  <enclosure length="271549968" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength877.m4v"/>
  <itunes:keywords>dana cavalea, ml strength, fitness facilities, gyms, anthony renna</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength550.jpg</itunes:image>
  <media:keywords>dana cavalea, ml strength, fitness facilities, gyms, anthony renna</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="271549968" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength877.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="51226271" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength377.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5363039"><![CDATA[<iframe src="http://blip.tv/play/AYLIskAC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLIskAC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 11- From the Ground Up- ML Strength</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode11FromTheGroundUpMLStrength550.jpg"/>
</item>




<item>
  <guid isPermaLink="false">031022F8-A054-11E0-9153-F40CC04AE0AC</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-10-peak-performance-nyc-5317712</link>
  <title>Strength Coach TV- Episode 10- Peak Performance NYC</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5317712</blip:posts_id>
  <blip:item_id>5300303</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-06-27T00:25:51Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>1569</blip:runtime>
  <blip:embedLookup>AYLEyTQC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLEyTQC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5317712&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC601.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Joe Dowdell gives host Anthony Renna a tour of Peak Performance in New York City. Located on the 8th floor in downtown Manhattan, Peak is a very successful facility that has been voted one of the Top Ten Gyms in America by Men&apos;s Health for 2 years in a row. Peak clients range from MMA athletes to top fencers to models and moms.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLEyTQC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLEyTQC" style="display:none"></embed>
<br />

Joe Dowdell gives host Anthony Renna a tour of Peak Performance in New York City. Located on the 8th floor in downtown Manhattan, Peak is a very successful facility that has been voted one of the Top Ten Gyms in America by Men&apos;s Health for 2 years in a row. Peak clients range from MMA athletes to top fencers to models and moms.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5317712</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5300303</comments>
  <category>Health</category>
  <blip:youtube_category>Entertainment</blip:youtube_category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>costs</category>
  <category>expenses</category>
  <category>opening</category>
  <category>peak performance nyc</category>
  <category>joe dowdell</category>
  <category>anthony renna</category>
  <pubDate>Mon, 27 Jun 2011 00:25:51 +0000</pubDate>
  <enclosure length="765261900" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC507.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening, peak performance nyc, joe dowdell, anthony renna</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC601.jpg</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening, peak performance nyc, joe dowdell, anthony renna</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="765261900" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC507.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="249847552" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC402.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5300303"><![CDATA[<iframe src="http://blip.tv/play/AYLEyTQC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLEyTQC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 10- Peak Performance NYC</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode10PeakPerformanceNYC601.jpg"/>
</item>




<item>
  <guid isPermaLink="false">3A72D444-9B58-11E0-9698-F9D673BB1A89</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-9-costs-no-one-told-me-about-5295630</link>
  <title>Strength Coach TV- Episode 9- Costs No One Told Me About</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5295630</blip:posts_id>
  <blip:item_id>5278171</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-06-20T16:13:26Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>750</blip:runtime>
  <blip:embedLookup>AYLDnHIC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYLDnHIC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5295630&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout365.JPG</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In this episode, I added a video I did for StrengthCoach.com when I first opened my studio almost 2 years ago. I went around the studio an added up different items that one one ever talks about when opening a facility: door mats, refrigerators, shelves, lockers, pictures, etc. As you will see in the video, those things add up!]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYLDnHIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLDnHIC" style="display:none"></embed>
<br />

In this episode, I added a video I did for StrengthCoach.com when I first opened my studio almost 2 years ago. I went around the studio an added up different items that one one ever talks about when opening a facility: door mats, refrigerators, shelves, lockers, pictures, etc. As you will see in the video, those things add up!

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5295630</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5278171</comments>
  <category>Health</category>
  <blip:youtube_category>Howto &amp; Style</blip:youtube_category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>costs</category>
  <category>expenses</category>
  <category>opening</category>
  <pubDate>Mon, 20 Jun 2011 16:13:26 +0000</pubDate>
  <enclosure length="361828847" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout917.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout365.JPG</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, costs, expenses, opening</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="361828847" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout917.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="82226314" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout734.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5278171"><![CDATA[<iframe src="http://blip.tv/play/AYLDnHIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYLDnHIC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 9- Costs No One Told Me About</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode9CostsNoOneToldMeAbout365.JPG"/>
</item>




<item>
  <guid isPermaLink="false">9008cf80-fec1-4ed9-b6cf-45426a198744</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-8-coach-dos-at-the-college-of-the-canyons-5209249</link>
  <title>Strength Coach TV- Episode 8- Coach Dos at the College of the Canyons</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5209249</blip:posts_id>
  <blip:item_id>5191647</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-G</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-26T18:08:27Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>695</blip:runtime>
  <blip:embedLookup>AYK9+gUC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK9+gUC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5209249&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany889.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[For Episode 8, I tour the College of the Canyons weightroom with Strength Coach Robert Dos Remedios. ; Coach Dos gives us the inside scoop on how he trains up to 110 athletes at once, and how he uses some different tools to get the job done.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK9%2BgUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK9+gUC" style="display:none"></embed>
<br />

For Episode 8, I tour the College of the Canyons weightroom with Strength Coach Robert Dos Remedios. ; Coach Dos gives us the inside scoop on how he trains up to 110 athletes at once, and how he uses some different tools to get the job done.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5209249</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5191647</comments>
  <category>Health</category>
  <blip:youtube_category>Sports</blip:youtube_category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>coach dos</category>
  <category>robert dos remedios</category>
  <category>weight room</category>
  <pubDate>Thu, 26 May 2011 18:08:27 +0000</pubDate>
  <enclosure length="335176348" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany830.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, coach dos, robert dos remedios, weight room</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany889.jpg</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, coach dos, robert dos remedios, weight room</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="335176348" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany830.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="100066056" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany628.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5191647"><![CDATA[<iframe src="http://blip.tv/play/AYK9%2BgUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK9+gUC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 8- Coach Dos at the College of the Canyons</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode8CoachDosAtTheCollegeOfTheCany889.jpg"/>
</item>




<item>
  <guid isPermaLink="false">8d4d9999-7cd0-4231-931a-98e14eb4ac60</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-7-part-2-results-fitness-5177850</link>
  <title>Strength Coach TV- Episode 7- Part 2- Results Fitness</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5177850</blip:posts_id>
  <blip:item_id>5160227</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-18T17:56:24Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>567</blip:runtime>
  <blip:embedLookup>AYK8hF4C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK8hF4C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5177850&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness908-132.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[For Episode 7, Part 1, I traveled to Santa Clarita, CA for a tour of Results Fitness with Alwyn Cosgrove. For Part 2, Rachel Cosgrove discusses the addition of their juice bar.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK8hF4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK8hF4C" style="display:none"></embed>
<br />

For Episode 7, Part 1, I traveled to Santa Clarita, CA for a tour of Results Fitness with Alwyn Cosgrove. For Part 2, Rachel Cosgrove discusses the addition of their juice bar.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5177850</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5160227</comments>
  <category>Health</category>
  <category>rachel cosgrove</category>
  <category>results fitness</category>
  <category>strength coach</category>
  <category>gyms</category>
  <pubDate>Wed, 18 May 2011 17:56:24 +0000</pubDate>
  <enclosure length="276455969" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness908.m4v"/>
  <itunes:keywords>rachel cosgrove, results fitness, strength coach, gyms</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness908-132.jpg</itunes:image>
  <media:keywords>rachel cosgrove, results fitness, strength coach, gyms</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="276455969" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness908.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="95728847" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness342.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5160227"><![CDATA[<iframe src="http://blip.tv/play/AYK8hF4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK8hF4C" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 7- Part 2- Results Fitness</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode7Part2ResultsFitness908-132.jpg"/>
</item>




<item>
  <guid isPermaLink="false">29A5B488-8168-11E0-912D-D95379E6C0DB</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-7-results-fitness-5176817</link>
  <title>Strength Coach TV- Episode 7- Part 1- Results Fitness</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5176817</blip:posts_id>
  <blip:item_id>5159194</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-18T16:01:59Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>650</blip:runtime>
  <blip:embedLookup>AYK7_FUC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK7_FUC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5176817&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode7Part1ResultsFitness623.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[For Episode 7, I travel to Santa Clarita, CA for a tour of Results Fitness with Alwyn Cosgrove.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK7_FUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK7_FUC" style="display:none"></embed>
<br />

For Episode 7, I travel to Santa Clarita, CA for a tour of Results Fitness with Alwyn Cosgrove.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5176817</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5159194</comments>
  <category>Health</category>
  <category>alwyn cosgrove</category>
  <category>results fitness</category>
  <pubDate>Wed, 18 May 2011 16:01:59 +0000</pubDate>
  <enclosure length="315072971" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7ResultsFitness506.m4v"/>
  <itunes:keywords>alwyn cosgrove, results fitness</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode7Part1ResultsFitness623.jpg</itunes:image>
  <media:keywords>alwyn cosgrove, results fitness</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="315072971" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7ResultsFitness506.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="98717527" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode7ResultsFitness216.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5159194"><![CDATA[<iframe src="http://blip.tv/play/AYK7_FUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK7_FUC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 7- Part 1- Results Fitness</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode7Part1ResultsFitness623.jpg"/>
</item>




<item>
  <guid isPermaLink="false">72FFAFAE-80F4-11E0-8DC0-D3D8C3FAFB5A</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-6-boston-university-weightroom-5174877</link>
  <title>Strength Coach TV- Episode 6- Boston University Weightroom</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5174877</blip:posts_id>
  <blip:item_id>5157254</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-18T02:13:41Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>745</blip:runtime>
  <blip:embedLookup>AYK77UEC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK77UEC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5174877&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom792-239.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[This episode, I travel to downtown Boston, MA for a visit with Glenn Harris at Boston University.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK77UEC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK77UEC" style="display:none"></embed>
<br />

This episode, I travel to downtown Boston, MA for a visit with Glenn Harris at Boston University.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5174877</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5157254</comments>
  <category>Health</category>
  <category>bu</category>
  <category>boston university</category>
  <category>fitness</category>
  <category>weight room</category>
  <category>strength coach</category>
  <pubDate>Wed, 18 May 2011 02:13:41 +0000</pubDate>
  <enclosure length="361196945" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom792.m4v"/>
  <itunes:keywords>bu, boston university, fitness, weight room, strength coach</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom792-239.jpg</itunes:image>
  <media:keywords>bu, boston university, fitness, weight room, strength coach</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="361196945" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom792.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="142638413" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom515.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5157254"><![CDATA[<iframe src="http://blip.tv/play/AYK77UEC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK77UEC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 6- Boston University Weightroom</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode6BostonUniversityWeightroom792-239.jpg"/>
</item>




<item>
  <guid isPermaLink="false">A0D573F8-80D8-11E0-9674-E0A105963D45</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-5-mike-boyle-strength-and-conditioning-5174317</link>
  <title>Strength Coach TV- Episode 5- Mike Boyle Strength and Conditioning</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5174317</blip:posts_id>
  <blip:item_id>5156694</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-17T22:54:32Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>898</blip:runtime>
  <blip:embedLookup>AYK76REC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK76REC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5174317&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning662.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[This episode, I travel to Woburn, MA for a visit to Michael Boyle&apos;s facility, MBSC.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK76REC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK76REC" style="display:none"></embed>
<br />

This episode, I travel to Woburn, MA for a visit to Michael Boyle&apos;s facility, MBSC.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5174317</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5156694</comments>
  <category>Health</category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>mike boyle</category>
  <pubDate>Tue, 17 May 2011 22:54:32 +0000</pubDate>
  <enclosure length="439544568" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning361.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, mike boyle</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning662.jpg</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, mike boyle</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="439544568" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning361.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="157218044" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning816.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5156694"><![CDATA[<iframe src="http://blip.tv/play/AYK76REC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK76REC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 5- Mike Boyle Strength and Conditioning</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode5MikeBoyleStrengthAndConditioning662.jpg"/>
</item>




<item>
  <guid isPermaLink="false">D0909148-80D0-11E0-A3C0-B4ACD491FD1F</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-4-frank-nash-training-systems-5174081</link>
  <title>Strength Coach TV- Episode 4- Frank Nash Training Systems</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5174081</blip:posts_id>
  <blip:item_id>5156458</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-17T21:58:36Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>723</blip:runtime>
  <blip:embedLookup>AYK75yUC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK75yUC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5174081&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems823-433.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In this episode, I visit Frank Nash Training Systems in Worcester, MA.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK75yUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK75yUC" style="display:none"></embed>
<br />

In this episode, I visit Frank Nash Training Systems in Worcester, MA.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5174081</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5156458</comments>
  <category>Health</category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <category>frank nash</category>
  <pubDate>Tue, 17 May 2011 21:58:36 +0000</pubDate>
  <enclosure length="349360386" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems823.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities, frank nash</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems823-433.jpg</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities, frank nash</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="349360386" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems823.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="98673076" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems225.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5156458"><![CDATA[<iframe src="http://blip.tv/play/AYK75yUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK75yUC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 4- Frank Nash Training Systems</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode3FrankNashTrainingSystems823-433.jpg"/>
</item>




<item>
  <guid isPermaLink="false">1A72F2B0-80C2-11E0-B2A9-9CCE06CD574F</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-3-gray-cook-5173662</link>
  <title>Strength Coach TV- Episode 3- Gray Cook</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5173662</blip:posts_id>
  <blip:item_id>5156039</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-17T20:13:17Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>505</blip:runtime>
  <blip:embedLookup>AYK75AIC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK75AIC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5173662&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode3GrayCook462-607.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In this episode, I sneak away from the World Golf Fitness Summit in Orlando to chat with Gray Cook about Indian Clubs.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK75AIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK75AIC" style="display:none"></embed>
<br />

In this episode, I sneak away from the World Golf Fitness Summit in Orlando to chat with Gray Cook about Indian Clubs.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5173662</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5156039</comments>
  <category>Health</category>
  <category>gray cook</category>
  <category>indian clubs</category>
  <category>fitness</category>
  <pubDate>Tue, 17 May 2011 20:13:17 +0000</pubDate>
  <enclosure length="242881340" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3GrayCook462.m4v"/>
  <itunes:keywords>gray cook, indian clubs, fitness</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode3GrayCook462-607.jpg</itunes:image>
  <media:keywords>gray cook, indian clubs, fitness</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="242881340" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3GrayCook462.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="61038286" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode3GrayCook102.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5156039"><![CDATA[<iframe src="http://blip.tv/play/AYK75AIC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK75AIC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 3- Gray Cook</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode3GrayCook462-607.jpg"/>
</item>




<item>
  <guid isPermaLink="false">1E2D7228-80B7-11E0-9263-E42E3968107A</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-2-cressey-performance-5173291</link>
  <title>Strength Coach TV- Episode 2- Cressey Performance</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5173291</blip:posts_id>
  <blip:item_id>5155668</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-17T18:54:39Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>870</blip:runtime>
  <blip:embedLookup>AYK74Q8C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK74Q8C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5173291&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance455-416.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In this episode, we visit with Eric Cressey and Cressey Performance in Hudon, MA.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK74Q8C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK74Q8C" style="display:none"></embed>
<br />

In this episode, we visit with Eric Cressey and Cressey Performance in Hudon, MA.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5173291</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5155668</comments>
  <category>Health</category>
  <category>eric cressey</category>
  <category>cressey performance</category>
  <category>fitness facilities</category>
  <category>gyms</category>
  <pubDate>Tue, 17 May 2011 18:54:39 +0000</pubDate>
  <enclosure length="421440327" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance455.m4v"/>
  <itunes:keywords>eric cressey, cressey performance, fitness facilities, gyms</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance455-416.jpg</itunes:image>
  <media:keywords>eric cressey, cressey performance, fitness facilities, gyms</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="421440327" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance455.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="145378658" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance939.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5155668"><![CDATA[<iframe src="http://blip.tv/play/AYK74Q8C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK74Q8C" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 2- Cressey Performance</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-StrengthCoachTVEpisode2CresseyPerformance455-416.jpg"/>
</item>




<item>
  <guid isPermaLink="false">D48A329E-80A4-11E0-BC16-FB7576D90438</guid>
  <link>http://blip.tv/strengthcoachtv/strength-coach-tv-episode-1-5172815</link>
  <title>Strength Coach TV- Episode 1- Yuhas Performance</title>
  <blip:user>StrengthCoachTV</blip:user>
  <blip:userid>749248</blip:userid>
  <blip:safeusername>strengthcoachtv</blip:safeusername>
  <blip:showpath>strengthcoachtv</blip:showpath>
  <blip:show>Strength Coach TV</blip:show>
  <blip:showpage>http://blip.tv/strengthcoachtv</blip:showpage>
  <blip:picture>http://a.images.blip.tv/StrengthCoachTV-picture150.png</blip:picture>
  <blip:posts_id>5172815</blip:posts_id>
  <blip:item_id>5155192</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2011-05-17T16:43:45Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel>Fitness</blip:adChannel>
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>1</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:core_value>5</blip:core_value>
  <blip:channel_name>Health &amp; Fitness</blip:channel_name>
  <blip:channel_list>Health &amp; Fitness</blip:channel_list>
  <blip:adminRating>1</blip:adminRating>
  <blip:runtime>594</blip:runtime>
  <blip:embedLookup>AYK73TMC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYK73TMC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post5172815&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>StrengthCoachTV-93901117.png</blip:thumbnail_src>
  <blip:puredescription><![CDATA[In this episode we visit Tim Yuhas in Old Lyme, CT for a tour of Yuhas Performance.]]></blip:puredescription>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<iframe src="http://blip.tv/play/AYK73TMC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK73TMC" style="display:none"></embed>
<br />

In this episode we visit Tim Yuhas in Old Lyme, CT for a tour of Yuhas Performance.

]]></description>
  <yv:adInfo>
    <yv:adTargeting>
      <yv:adData>
        <yv:id>YahooPartnerVideoID</yv:id>
        <yv:name>Blip post id</yv:name>
        <yv:value>5172815</yv:value>
      </yv:adData>
    </yv:adTargeting>
  </yv:adInfo>
  <comments>http://blip.tv/file/5155192</comments>
  <category>Health</category>
  <category>strength coach</category>
  <category>gyms</category>
  <category>fitness facilities</category>
  <pubDate>Tue, 17 May 2011 16:43:45 +0000</pubDate>
  <enclosure length="288154483" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode1265.m4v"/>
  <itunes:keywords>strength coach, gyms, fitness facilities</itunes:keywords>
  <itunes:image>http://a.images.blip.tv/StrengthCoachTV-93901117.png</itunes:image>
  <media:keywords>strength coach, gyms, fitness facilities</media:keywords>
  <media:group>
    <media:content blip:acodec="ffaac" blip:role="Source" blip:vcodec="ffh264" expression="full" fileSize="288154483" height="540" isDefault="true" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode1265.m4v" width="960">
      <mediaad:content position="preroll" provider="freewheel"/>
      <mediaad:content position="overlay" provider="freewheel"/>
      <mediaad:content position="postroll" provider="freewheel"/>
    </media:content>
    <media:content blip:acodec="ffaac" blip:role="Blip SD" blip:vcodec="ffh264" expression="full" fileSize="78677885" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/StrengthCoachTV-StrengthCoachTVEpisode1355.m4v" width="640"></media:content>
  </media:group>
  <media:player url="http://blip.tv/file/5155192"><![CDATA[<iframe src="http://blip.tv/play/AYK73TMC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#AYK73TMC" style="display:none"></embed>]]></media:player>
  <media:title>Strength Coach TV- Episode 1- Yuhas Performance</media:title>
  <media:thumbnail url="http://a.images.blip.tv/StrengthCoachTV-93901117.png"/>
</item>






</channel>
</rss>
