SOSFitness
About this original series
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# Episodes
9 episodes -
Rating
TV-UN
Episodes of SOSFitness
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Romanian Dead Lift and Stiff-Leg Dead Lift
These may look like back killers, but if you do them correctly they will strengthen your back and hamstrings.
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Release date
Feb 10, 2009
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Runtime
03:11
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How to do Back Extensions
Sure, you do plenty of crunches but are you keeping yourself in balance? Keep your back happy, healthy, and strong by doing this simple exercise.
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Release date
Feb 7, 2009
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Runtime
01:44
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Core Exercise Demonstration: Russian Boxers
The Russian Boxer is a great exercise for your core. Keep those hips steady!
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Release date
Feb 6, 2009
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Runtime
03:19
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Cardio Madness!
We don't need no stinking jogging! Phil and Parker flip a 260 pound truck tire.
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Release date
Feb 5, 2009
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Runtime
04:29
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Be a Careful Consumer
There are roughly 5001 unscrupulous people out there trying to rip you off. Don't be a victim.
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Release date
Feb 3, 2009
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Runtime
04:26
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Good Morning
The good morning is a very effective exercise for the hamstrings. Here's how to do it!
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Release date
Feb 1, 2009
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Runtime
07:52
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Talking about belts
A short video about weightlifting belts.
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Release date
Feb 1, 2009
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Runtime
03:00
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Dead lift safely
The dead lift is one of the best exercises for over-all strength, but you have to do it correctly. This video will show you how to do it.
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Release date
Feb 1, 2009
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Runtime
05:19
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Get a Personal Fitness Plan
http://www.shapeofsuccessfitness.com Get a personal fitness plan from Shape of Success Fitness. Real people. Real Plans. Customized training for you. Click the link & visit the site now!
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Release date
Jan 29, 2009
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Runtime
06:34
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