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About this episode
Jul 16, 2007
14:42
How to do intervals on the street. Watch how I warm up, my mental preparation, interval strategy, ChiRunning focuses, and how I got chased by a thre...
How to do intervals on the street. Watch how I warm up, my mental preparation, interval strategy, ChiRunning focuses, and how I got chased by a three legged dog.First RunCast in a while. Its a long one so grab some popcorn and a drink.Gary
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