SoCalRunning.com

About this original series

SoCalRunning.com is a mind body spirit running community. Our RunCasts focus on ChiRunning, yoga, health, nature, nutrition, or practically anything related to making fitness a sacred journey.CoFoundersGary Smith (gary@socalrunning.com)Steve Mackel (steve@socalrunning.com)

# Episodes
40 episodes
Rating
TV-UN

Episodes of SoCalRunning.com

- Play
  
  CoolBooksTV 3: Love Poems from God by Daniel Lad...
  
  http://www.coolbooks.tv/ What is the real meaning of Santa Claus? Where does the legend come from? Who is St. Nicholas? St Francis of Assissi poems are read in this beautiful poetry book by Daniel Ladinsky. Coach Gary of SoleRunners.net talks about the legend of Santa Clause, St. Nicholas, and a Christmas Message. And he introduces one of the most beautiful poetry books of the last ten years. I highly highly recommend this book.
  - Release date
    
    Dec 23, 2009
  - Runtime
    
    06:18
- Play
  
  Cool Books 2: Inevitable Grace by Piero Ferrucci
  
  http://www.socalrunning.com/ Why do people like to run marathons and climb mountains? Is there a spiritual side of running? Well according to Paulo Ferrucci, the answer is yes. This book is about eight paths to happiness and transformation. The author shows how running can be a means to spiritual growth. Watch Coach Gary Dawson Smith of SoleRunners tell a story about Nasruddin, talk about the book, and lead runners on a rainy day trail running in Los Angeles.
  - Release date
    
    Dec 18, 2009
  - Runtime
    
    08:14
- Play
  
  The Little Engine That Could
  
  http://www.socalrunning.com/ The Little Engine That Could by Watty Piper is a fantastic book and story that has been around for 100 years. Listen to Coach Gary use the story to motivate SoleRunners to run up a huge hill on Big Hill Saturday. Also there's great trail running tips especially for running uphill. Also some nutrition tips for runners in this video.
  - Release date
    
    Dec 7, 2009
  - Runtime
    
    06:25
- Play
  
  Coach Gary's Catalina Marathon 2009 Part II
  
  http://www.socalrunning.com/ The second part of Coach's Gary's Catalina Marathon in 2009. This was an amazing weekend with lots of good friends and training partners at SoleRunners. To train with us visit http://www.solerunners.net/. God Bless.
  - Release date
    
    Mar 23, 2009
  - Runtime
    
    14:41
- Play
  
  Coach Gary's Catalina Marathon 2009 Part I
  
  http://www.socalrunning.com/ Coach Gary of SoCalRunning.com does the Catalina Marathon with the rest of the gang from Solerunners. It was my fourth Catalina Marathon and my most enjoyable one. Thanks to everyone involved for such a wonderful experience.
  - Release date
    
    Mar 23, 2009
  - Runtime
    
    14:04
- Play
  
  Catalina Marathon Training
  
  http://www.socalrunning.com/ Coach Gary shares some personal thoughts on how to take it easy the week before the big race. Next week all the SoleRunners of SoleRunners.net will be going to the Catalina Marathon. It will be a fantastic experience for everyone.
  - Release date
    
    Mar 8, 2009
  - Runtime
    
    05:10
- Play
  
  San Pedro Polar Bear Swim 2009
  
  http://www.socalrunning.com/ Join Coach Gary as he tries to swim 700 yards in 54 degree cold water on New Years Day at the 57th annual Polar Bear Swim in San Pedro, CA. Will he make it? Will he freeze to death? Is he nuts? Watch and find out. Coach Gary GoBliss
  - Release date
    
    Jan 3, 2009
  - Runtime
    
    08:06
- Play
  
  Los Angeles Trail Running: New Years Day 2009
  
  http://www.socalrunning.com The SoCalRunning Tribe goes trail running in Los Angeles on a foggy New Years day in 2009. Hear the best wishes from many of the runners that day. Wonderful video. Lots of love to everyone. To a happy healthy 2009.
  - Release date
    
    Jan 2, 2009
  - Runtime
    
    09:43
- Play
  
  Los Angeles Winter Marathon Training with Steve ...
  
  http://www.socalrunning.com/ Coach Gary explains why you should train for a marathon or half marathon during the winter. Learn details about training for the Los Angeles Marathon, Surf City Marathon, or Catalina Marathon. The training will happen out of San Pedro and will go for 18 weeks. It's unique as you will learn ChiRunning, yoga, and trail running. There's nothing like it in Los Angeles.
  - Release date
    
    Nov 15, 2008
  - Runtime
    
    04:10
- Play
  
  Running Your First Marathon: Race Day Tips
  
  http://www.socalrunning.com/ Need some race day marathon tips? Coach Gary Smith of SoCalRunning.com shares marathon race day tips. Using these running tips, you'll be able to run your first marathon with a good time and without injury (I hope).
  - Release date
    
    Oct 11, 2008
  - Runtime
    
    14:22