Blip

About this episode

Your “center,” short for “Center Point of Balance,” is your Core, located in your solar plexus. All dance movement should project from your center.There’s an old saying in dance, “Foot follows Frame.” “Centering” also refers to the center of your frame. Move your center first—not shoulders, hip or foot.

• Release Date

  Feb 22, 2008

• Runtime

  01:29