Serious Fitness & Nutrition

About this original series

Serious Fitness is an exclusive fitness and nutrition program founded by Alberto Siri, it provides a comprehensive and unique program that produces real results which helps people to discover true health and fitness which enables them to prevent illness and develop optimum health. You can visit www.seriousfitness.blogspot.com to see more. . .

Category
Health & Fitness
# Episodes
25 episodes
Rating
TV-G

Episodes of Serious Fitness & Nutrition

- Play
  
  Las Aguas Negras
  
  Porque bebemos aguas negras?
  - Release date
    
    Apr 21, 2012
  - Runtime
    
    02:00
- Play
  
  Las Leyes Del Aire Puro
  
  Los beneficios de respirar aire puro.
  - Release date
    
    Apr 21, 2012
  - Runtime
    
    33:03
- Play
  
  El Fumador
  
  Estas imagenes explica que el fumar envejece prematuramente.
  - Release date
    
    Apr 11, 2012
  - Runtime
    
    02:14
- Play
  
  Las Leyes De La Salud
  
  Serious Fitness prepara una programmacion especial para los residentes del Bronx " Las Leyes De La Salud", Viernes, 20 de April a las 4:30 PM, canal 69.
  - Release date
    
    Apr 11, 2012
  - Runtime
    
    01:10
- Play
  
  Las Leyes de la Salud
  
  Este video explica las leyes de la salud.
  - Release date
    
    Apr 11, 2012
  - Runtime
    
    26:33
- Play
  
  BARBELL CURLS - BUILDING EXPLOSIVE BICEPS
  
  Alberto Siri, New York City's top personal trainer demonstrating how to build the biceps with barbell curl exercise.
  - Release date
    
    Dec 7, 2011
  - Runtime
    
    01:05
- Play
  
  How to firm and tone the hamstrings?
  
  Alberto Siri, personal fitness trainer demonstrating the leg curl exercise to firm and tone the hamstrings.
  - Release date
    
    May 10, 2011
  - Runtime
    
    01:22
- Play
  
  How to firm and tone the hips and thighs?
  
  Alberto Siri, personal fitness trainer demonstrating the squat exercise to firm and tone the hips and thighs
  - Release date
    
    May 10, 2011
  - Runtime
    
    00:53
- Play
  
  Introduction to Serious Fitness
  
  Serious Fitness opening
  - Release date
    
    Apr 26, 2011
  - Runtime
    
    00:35
- Play
  
  2007 Mr. & Ms. Millennium Bodybuilding & Fitness...
  
  The Millennium Bodybuilding & Fitness Championships is an exciting event featuring bodybuilders displaying their muscles. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetics appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning oils) which combined with lighting make the definition of the muscle group more distinct. At this event, the audience will enj...
  - Release date
    
    Sep 14, 2007
  - Runtime
    
    03:13