Serious Fitness & Nutrition
About this original series
Serious Fitness is an exclusive fitness and nutrition program founded by Alberto Siri, it provides a comprehensive and unique program that produces real results which helps people to discover true health and fitness which enables them to prevent illness and develop optimum health. You can visit www.seriousfitness.blogspot.com to see more. . .
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Category
Health & Fitness -
# Episodes
20 episodes -
Rating
TV-G
Episodes of Serious Fitness & Nutrition
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BARBELL CURLS - BUILDING EXPLOSIVE BICEPS
Alberto Siri, New York City's top personal trainer demonstrating how to build the biceps with barbell curl exercise.
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Release date
Dec 7, 2011
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Runtime
01:05
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How to firm and tone the hamstrings?
Alberto Siri, personal fitness trainer demonstrating the leg curl exercise to firm and tone the hamstrings.
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Release date
May 10, 2011
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Runtime
01:22
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How to firm and tone the hips and thighs?
Alberto Siri, personal fitness trainer demonstrating the squat exercise to firm and tone the hips and thighs
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Release date
May 10, 2011
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Runtime
00:53
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Introduction to Serious Fitness
Serious Fitness opening
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Release date
Apr 26, 2011
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Runtime
00:35
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2007 Mr. & Ms. Millennium Bodybuilding & Fitness...
The Millennium Bodybuilding & Fitness Championships is an exciting event featuring bodybuilders displaying their muscles. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetics appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning oils) which combined with lighting make the definition of the muscle group more distinct. At this event, the audience will enj...
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Release date
Sep 14, 2007
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Runtime
03:13
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HOW TO FLATTEN THE WAISTLINE IN 15 DAYS?
ALBERTO SIRI, PROFESSIONAL FITNESS TRAINER DEMONSTRATES THE 2012 APPROACH ON HOW TO FLATTEN THE WAISTLINE AWAY IN 15 DAYS.
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Release date
Nov 20, 2006
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Runtime
01:34
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2003 Mr. & Ms. Millennium Bodybuidling & Fitness...
The Mr. & Ms. Millennium Bodybuidling & Fitness Championships is an event that promotes health & fitness for young athletes who wants to have a happy and healthy lifestyle thought the sport of bodybuilding.
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Release date
Jul 21, 2007
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Runtime
04:18
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2004 Mr. & Ms. Millennium Bodybuilding & Fitness...
The Mr. & Ms. Millennium Bodybuidling & Fitness Championships is an event that promotes health & fitness for young athletes who wants to have a happy and healthy lifestyle thought the sport of bodybuilding.
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Release date
Jul 17, 2007
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Runtime
02:45
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