When the temperature rises, so does our intake of cool drinks. Too many sodas can weigh you down of course. Stick with no-calorie tea-flavored with fruit or just the tea leaves , seltzer water with a slice or two of your favorite summer fruit-pineapple, mango, any berry or kiwi.
Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual meal planning. SarahRD.tv is an online show that teaches you and your family how to eat healthy, grocery shop, eating on a budget, and also gives opinions regarding the latest food news and trends. Sarah Krieger works with kids, teens and adults with weight management issues and teaches them how to make wiser eating choices and how to stick with it.