One clip of video did not make it in, but had an important message: at the end of the day you decide what and how much to eat. What we eat is crucial to health, but also just as important is the quantity. Enjoy all of your food choices and balance it with enough fitness to maintain a healthy weight for life.
Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual meal planning. SarahRD.tv is an online show that teaches you and your family how to eat healthy, grocery shop, eating on a budget, and also gives opinions regarding the latest food news and trends. Sarah Krieger works with kids, teens and adults with weight management issues and teaches them how to make wiser eating choices and how to stick with it.