Good Foods to Eat for Valentine’s Day and the 364 other Heart Days of the Year

Most people do not care about their heart until they experience pain in it-physical! (that sends them to the hospital). Women and men need to take care of their important heart, but it can be tasty at the same time. Let me know how you take care of your heart—what foods to eat for heart health?

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Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual meal planning. is an online show that teaches you and your family how to eat healthy, grocery shop, eating on a budget, and also gives opinions regarding the latest food news and trends. Sarah Krieger works with kids, teens and adults with weight management issues and teaches them how to make wiser eating choices and how to stick with it.