A few tips to survive holiday food, leftovers and desktop dining safety. Strategies to keep you from getting sick in December and Desktop Dining. Eating leftovers at your desk while on the computer? Ensure you stay healthy by preventing the spread of harmful bacteria, keep your food safe, and always wash your hands before, during and after handling food. If you do not have the ability to wash your hands with soap and water, consider stocking hand sanitizer. Most perishable foods have a shelf life of three to five days. Label and date the food you place in the office refrigerator and consume it or toss it in a timely fashion.
Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual meal planning. SarahRD.tv is an online show that teaches you and your family how to eat healthy, grocery shop, eating on a budget, and also gives opinions regarding the latest food news and trends. Sarah Krieger works with kids, teens and adults with weight management issues and teaches them how to make wiser eating choices and how to stick with it.