Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual m...
Full description and show credits
Tasty Foods to Eat in the 2nd Trimester of Pregnancy
S. 2 / Ep. 4
06:24
Apr 21, 2013
Just when your appetite picks up by around the 13th week of pregnancy, so can the weight. It can be really difficult to control how much weight you gain during pregnancy, bu...
First Trimester of Pregnancy
S. 2 / Ep. 3
03:34
Feb 1, 2013
Those first “12” weeks of pregnancy for most Moms can rock your world. Smells, tastes, and changes in the body are mind-blowing. But what to eat during that time? Up to 90% ...
Fish and Seafood during Pregnancy, What Kind and How Much
S. 2 / Ep. 2
03:17
Sep 15, 2012
If you’re pregnant you have heard that eating certain kinds of fish are good for the baby and other kinds are not. Seafood Facts When you’re Pregnant: 1. Fish Oil Supplement...
Packing School Lunch & Nut and Sugar School Snack Restrictions
S. 2 / Ep. 1
06:30
Aug 26, 2012
Sarah Krieger reviews easy healthy school lunch ideas to include snack ideas for schools that have Nut and Sugar restrictions in place. Nut Free schools try Soy Nut Butter o...
Is My Food Safe? App Review
S. 1 / Ep. 16
03:26
Aug 6, 2012
Is my burger done yet? Are my leftovers still safe to eat? Is My Food Safe? is your number- one companion in the kitchen for reducing your risk of food poisoning. Do you kno...
Zero-calorie summer drinks + growing your own pineapple at home!
S. 1 / Ep. 17
04:07
Jun 24, 2012
When the temperature rises, so does our intake of cool drinks. Too many sodas can weigh you down of course. Stick with no-calorie tea-flavored with fruit or just the tea lea...
Tomatoes-a super food? Why should you eat them?
S. 1 / Ep. 20
03:19
May 7, 2012
Do you love or hate fresh tomatoes? Find out why, how and when to eat fresh tomatoes, but WHY you want to eat canned tomatoes.
To Eat or Not to Eat Eggs!
S. 1 / Ep. 18
03:41
May 1, 2012
There is so much confusion on the topic of: eggs. Check out the updated science & facts about eggs, who should eat them & why!
Get Your Plate in Shape
S. 1 / Ep. 19
03:41
Mar 9, 2012
March 2012 National Nutrition Month theme is “Get Your Plate in Shape”. What a great excuse to highlight 2 powerhouse foods: kale and the potato. Kale is becoming more popul...
Good Foods to Eat for Valentine’s Day and the 364 other Heart Days of the...
S. 1 / Ep. 15
03:52
Feb 13, 2012
Most people do not care about their heart until they experience pain in it-physical! (that sends them to the hospital). Women and men need to take care of their important he...
Nutritious Meals for Families on a Budget
S. 1 / Ep. 13
05:13
Jan 28, 2012
1. Save time and money by making one meal for the family instead of cooking individual meals for each family member 2. Buy fruit and vegetables that are in season: it is les...
Three Simple Low Cost Weight Loss Tips
S. 1 / Ep. 12
03:13
Jan 6, 2012
Registered Dietitian Sarah Krieger will show you 3 simple steps to get you on the road to weight loss. These steps are cheap, will save you money, and make you healthier by ...
Sarah Krieger is a registered dietitian/nutritionist that specializes in weight management, family meal planning, childhood obesity and individual meal planning. SarahRD.tv is an online show that teaches you and your family how to eat healthy, grocery shop, eating on a budget, and also gives opinions regarding the latest food news and trends. Sarah Krieger works with kids, teens and adults with weight management issues and teaches them how to make wiser eating choices and how to stick with it.
