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About this episode
Feb 16, 2009
12:34
Health & Fitness
We often hear that the benefits of training are absorbed while we're recovering. What can you do to speed your recovery from a hard run so that you'...
We often hear that the benefits of training are absorbed while we're recovering. What can you do to speed your recovery from a hard run so that you're ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34)
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