Running Times

Active-Isolated Flexibility with Phil Wharton

Jul 29, 2011 Episode Archive

About this series: The online home of Running Times Magazine.

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About this episode

Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47)

Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47) Less

Jul 29, 2011 08:48 Health & Fitness

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