Wall Banger - Strengthens glutes and stretches IT band

Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. Hold for 15 to 30 seconds, then switch sides.

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Wall Banger - Strengthens glutes and stretches IT band

Runners World: Training for Runners

17 episodes in Health & Fitness

Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.