Leg Lift - Build hip strength

Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side.

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Leg Lift - Build hip strength

Runners World: Training for Runners

17 episodes in Health & Fitness

Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.