Elite Abs 8 - Swiss Hip Extention

List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps.

More episodes of Runners World: Training for Runners

Runners World: Training for Runners - Elite Abs 9 - Turkish Getup
p
Do three sets of five reps with each arm, with two minutes rest between sets.
Elite Abs 9 - Turkish Getup Runners World: Training for Runners
  • Love l x
  • Share s
Playing Next
Runners World: Training for Runners - Elite Abs 10 - Alternate Back Extentions
p
An alternative to the conventional back extention workout
Elite Abs 10 - Alternate Back Extentions Runners World: Training for Runners
  • Love l x
  • Share s
Runners World: Training for Runners - Wall Banger - Strengthens glutes and stretches IT band
p
Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right ...
Wall Banger - Strengthens glutes and stretches IT band Runners World: Training for Runners
  • Love l x
  • Share s
Runners World: Training for Runners - Step Down - Build knee and glute strength
p
Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centere...
Step Down - Build knee and glute strength Runners World: Training for Runners
  • Love l x
  • Share s

Featured episodes in Health & Fitness

John McConnell Yoga - Purusha and Prakriti - Finding the Unchanging Through All That Changes
p
In this practice we talk about the unchanging nature of Self, Purusha, and all the changes, Prakriti. In yoga, we we are do...
Purusha and Prakriti - Finding the Unchanging Through All That Changes John McConnell Yoga
  • Love l x
  • Share s
InsidersHealth Television - Non Water Hydration - Hype?
p
Hydration & sports drinks is big business, but when did sports drinks hydrate better than water? The BMJ investigated the m...
Non Water Hydration - Hype? InsidersHealth Television
  • Love l x
  • Share s
GoSwim.tv - Freestyle - Sliced Hand Exit
p
Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little...
Freestyle - Sliced Hand Exit GoSwim.tv
  • Love l x
  • Share s
Food Rescue - Episode 7: Small Changes, Big Results, Part 1
p
Meet Ed and Adrienne, empty nesters in a big city full of food temptations.
Episode 7: Small Changes, Big Results, Part 1 Food Rescue
  • Love l x
  • Share s
Runners World: Training for Runners

Runners World: Training for Runners

17 episodes in Health & Fitness

Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.