Elite Abs 10 - Alternate Back Extentions

An alternative to the conventional back extention workout

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Runners World: Training for Runners - Wall Banger - Strengthens glutes and stretches IT band
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Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right ...
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Runners World: Training for Runners - Step Down - Build knee and glute strength
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Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centere...
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Runners World: Training for Runners - Side Stretch - For IT band flexibility
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Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Le...
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Runners World: Training for Runners - Leg Lift - Build hip strength
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Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do ...
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Runners World: Training for Runners

Runners World: Training for Runners

17 episodes in Health & Fitness

Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.