Recent Posts - Blip http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Mon, 24 Mar 2008 18:34:23 +0000 Mon, 24 Mar 2008 18:34:23 +0000 EC8DD7AA-F9D0-11DC-8DD0-E103D1C1ADD2 http://blip.tv/runners-world-training-for-runners/step-down-build-knee-and-glute-strength-776100 Step Down - Build knee and glute strength runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776100 769851 file TV-G 0.0 2008-03-24T18:34:23Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 34 oyevsAgC http://blip.tv/play/oyevsAgC http://blip.tv/comments/?attached_to=post776100&skin=rss Runnersworld4-StepDownBuildKneeAndGluteStrength568-360.jpg Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. Do two sets of 10 on each leg. http://a.images.blip.tv/Runnersworld4-StepDownBuildKneeAndGluteStrength568-812-13.jpg No license (All rights reserved) <iframe src="http://blip.tv/play/oyevsAgC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsAgC" style="display:none"></embed> <br /> Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. Do two sets of 10 on each leg. YahooPartnerVideoID Blip post id 776100 http://blip.tv/file/769851 Sports exercise video knee injury it band runners world runners body knee strength running video patellofemoral pain syndrome knee pain Mon, 24 Mar 2008 18:34:23 +0000 exercise video, knee injury, it band, runners world, runners body, knee strength, running video, patellofemoral pain syndrome, knee pain http://a.images.blip.tv/Runnersworld4-StepDownBuildKneeAndGluteStrength568-360.jpg exercise video, knee injury, it band, runners world, runners body, knee strength, running video, patellofemoral pain syndrome, knee pain <iframe src="http://blip.tv/play/oyevsAgC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsAgC" style="display:none"></embed> Step Down - Build knee and glute strength